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Originally Posted by VAAW135i
If you want to burn off fat and tone up, P90x will help you acheive your goals, if those are indeed your goals. Check out the P90x threads in here.
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P90X is actually a mild half-way go between for Crossfit. Do the mainsite workout every day for free. Eat Paleo. Don't do anything but the stuff it says to do with as much intensity as you can. You'll get amazing results VERY FAST.
http://www.crossfit.com
That or google your home town and the word crossfit - join a crossfit affiliate gym and you'll literally never want to stop it's amazing.