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Originally Posted by bavarian19
I cant run back to back... Ironically, its because I have some lower back problems due to running. My off days I do strength training though for my upper body and back...
That Tuesday/Wednesday seems like a killer...
I had the 2-3 mile base, and have a relatively short time to train for this (2.5 months).
Mike, are you doing an ironman competition with those as your 'training for training'???? |
Have ever tried New Balance shoes? They might help you get rid of your lower back problems. When I first started running I used Nike shoes and experienced back problems. I switched to New Balance and never experienced back problems again.