I followed this and it was spot on...
Just as a FYI...
I did a "flush" (drained the pan filled it up drove around a bit repeated) then i dropped the pan and did the filter. Total was 12 quarts of oil.
I used Redline D4 ATF, and after 500 miles it is running very well, no gear whine, and shifts are very solid feeling (especially in DS mode).
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