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      09-17-2010, 11:50 AM   #119
New Guy
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Drives: A BMW
Join Date: Aug 2010
Location: A Place

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[IMG]http://www.e90post.com/forums/attachment.php?attachmentid=431216&stc=1&d=1284741 468

I like my weight between 170-180lbs. The only supplement i take is gnc un-flavored protein powder, that has 21-23 grams of protein per serving.Some days i have 2 shakes, some days just 1. I eat 6-8 times a day, small servings of coarse. I've never used any other supplements. My advice is to learn your body, its too much information out there, and alot of lying going on. I do cardio 5-7 days a week, depending on how much junk food i eat.

Last edited by New Guy; 09-25-2010 at 12:35 PM..
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