Quote:
Originally Posted by Weird Side Effect
Quote:
Originally Posted by Quick6EF
What do you mean by "tone" your muscles? You do understand losing fat and gaining muscle simultaneously is not possible, right?
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Can you explain this? I lost weight AND gained muscle when I started working out. I had to start eating more protein to do it though. |
One requires a caloric surpluss, the other a deficit.
How would one 'gain' muscle while eating less calories than their body requires? Think about it.