[///NWIE89]

so i need to find a good protein to take before bed thats lactose free, it took me forever to find just a regular post workout protein to take that i could handle. then i came across some beef based product which works great.

now alot of ones of tried before said they were lactose free but something was in them that had wretching the whole day! muscle milk came out with lactose free and BSN had one but they both didnt work well..

any thoughts or recommendations you guys might have for me? thanks in advance!