cycler, so true about sex....if you do it for about 30 min, you get a nice workout. combine that wih a good diet and cardio at the gym, your shaving the pounds off.
on a side note, my gym is good, we dont have guidos; theres two other places by my house that is like a fashion show. they show up with there guccis on spiked hair ready to go out to the clubs just to BS and do one set of 225lbs on the bench then BS some more, go in the bathroom juice it up then do one more set of 225lbs, check themselves out, then leave.
im glad i have just a straight up gym not a "spa" or whatever else. theres big guys in there but not guido-ish at all.