Quote:
Originally Posted by Gavin@MMW
According to this, I need to eat 824 calories per day with 0 exercise to meet my goal (4lbs per week). adding exercise will double it, losing about 7-10lbs a week.
That doesnt seem safe to me, then again Im not the fitness type lol
I think a 1000 calorie diet of Veggies and poultry, very low carb and no dairy will do the trick, with some nice cardio at the gym and some actual Lifting in a month or so to even me out.
I already quit smoking (almost 2 months) so baby steps lol
thanks again for all the notes guys!
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Slow down there man. You have unhealthy goals in mind (10lbs per week?!?!) In the beginning your weight will drop like crazy because of the water weight. From there you need to find a caloric sweet spot that will allow you to steadily lose weight, but not starve yourself!
I'll help you...
How tall are you
How much do you weigh