I used this method and found it was much easier if you removed both visor clips (left and right side) closest to the sunroof controls. There is a flap you flip open and use a hex nut to loosen out the screw then pull the actual clip down. From there it isn't such a tight fit to reach from the front and push the metal tabs down.
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2010 AW E90 335i M Sport
2012 GTR
2017 STi Limited
2018 LBB M2 DCT
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