My last bedding procedure was to start with 40 mph-10 and 30 mph-10 moderate stops to warm up the pads, then did a bunch of higher speed fast stops from 70-30ish then a few really hard stops from 50-10ish then drove back home with a few moderate 30-10 stops along the way. I basically remember reading doing a few moderate, a few really hard, then end with moderate.
I would love your advice because I'm going to be swapping pads next week on Wed for a track day on Thursday at Blackhawk Farms. I posted in the regional forum but if you guys are welcome to join the track day I am going to if you're in the area. My friend who is the president of ChicagoRally is renting out the entire track and the private event is $50 for the day.
http://www.e90post.com/forums/showthread.php?t=874243