Quote:
Originally Posted by Augenbrauezug
If you write down when your eating and what your eating for a week that will help a lot. I can't tell you how many people tell me they eat healthy, and when I break it down they may be eating healthy ofr the most part but it's all timed horribly.
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yep, you have to know exactly what's going in your body in order to adjust and refine for specific goals (bulking, cutting or maintaining). keeping a food log while weighing yourself weekly will tell you which direction to go with your calories. -500 a day to lose a lb a week or, +500 to add a lb (along with exercise and healthy foods).