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I usually set the ISO at 200 on my Nikon D200 to take pictures of my kids. And to be honest, the auto mode on most DSLR do a really good job. I mainly play with just the iso and f stop. Set your camera's ISO between 400-800 for most indoor multiple shots when taking picture of your kid if you don't want to use the build in flash. When you use your flash, it will give you different effect on how the picture look and you have to decide if you like it or not. 30% of my pictures now are shot with the external flash and I like it more and more.
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