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i downloaded it and shit its hard. Like its been said, its a fast paced workout, with little rest. Goal is to keep you heart rate up. If you can do it more power to you, gave up after a week. One of the main reasons is that i dont like to work out at home, i prefer going to the gym, so i have watched the videos and actually do some of the exercises at gym instead. I recommend it if you looking for a really good work out. Its got streches, yoga, everything you need. If you are going to be doing it at home, you need a floor mat, two dumbells at least, and a pull up bar for most of the exercises. im me if you have questions, i believe i still have all the videos at home.
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