Quote:
Originally Posted by lopealle
so i been dieting for about a month and i just started. i keep hearing about a cheat meal. is that the junk food you can? what is a cheat meal?
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If you eat properly throughout the week, you get one meal or one day depending on what your diet is to eat whatever you want. P90X is great for getting cut and looking good as well as endurance, but you lose strength which is not a good thing in the military. Of course the typical user on this website is probably a couch potato so anything is better than nothing I suppose.