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Sounds like you are on the right track... the biggest thing is MAINTAINING a healthy lifestyle. If you can run/jog/walk 1-3 miles per day, get at least 7 hours of sleep, eat reasonably light, and do this all for 6 months, you will be shocked at the results.
I've always said that everything I do has to be sustainable so I never do any crazy diets or anything else that I can't see myself doing for the rest of my life. As for seasoning chicken salt and pepper is good but for me lemon pepper never gets old. Anything with citrus seams to curb my hunger a bit which is helpful.
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