Quote:
Originally Posted by Conrad456
Don't use any protein product or protein powder.
Eat natural protein foods to get rich amount of the real protein.
You should eat raw eggs, meat, yogurt, cheese, fish, green vegetables, and green beans for the natural protein.
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I'm about 5'7 5'8 and 208lbs. I work out religiously and have been doing it for years but there is no way that I can get my daily dosage of protein from just eating natural foods. It's pretty hard to get over 200g of pretin a day from just natural foods, which is why I supplement the extra protein I need. I mean if all your protein comes from these shakes than you seriously need to rethink you diet but if you are just using 2-3 a day for supplementation purposes than you're g2g.