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Originally Posted by porscheneer
Do the ligaments over your elbows hurt after you press? If so don’t do this you will have other issues. French deads of the end of a flat bench with your elbows tied with a band chest width apart. Do nose crunches till you fatigue out with 70% of your max. Wait for more than a full cycle till you get to chest again. Guaranteed 10lbs on your max twice.
Calm down tiny  you can use that energy for the 2.5 Lbs
Moron = Spartan 97-01  |
thanks dude. Implying I was lying before is not cool, hence the rage. I will try what you said, hope it works!
