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i'd try swimming; though u'd probably be best to go through formal Physical therapy..That's where I send my patients. Your pain should decrease over time.. if not your injury needs to be re-evalated. Watch out for bowel/bladder incontinence....weakness, numbness, or tingling in your lower extremities as those would be an indication of possible nerve impingement.
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2017 991.2s
2015 F15 35i
2017 Macan gts
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