Quote:
Originally Posted by wj4
Not sure if your (or any elliptical machine really) can go high enough for this...but if it can, check out H.I.I.T. (high intensity interval training) to mix things up.
Not much of a hardcore on the elliptical myself, I just use it to ease down after my running session.
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Thank you, I did not realize oxygen consumption had such a significant role to post exercise metabolic rate! All that wasted time....
Quote:
Originally Posted by headlee103
I dont know how anyone could stay on the elliptical for an hour!! That just sounds soo boring, but if it works for you keep at it.
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Yeah it's pretty boring unless I go at 6pm when there is some scenery involved.
Quote:
Originally Posted by EmmettBrown
stairmaster is where its at if you wanna burn some calories  |
Haha no doubt. But why would I ever jip hot chicks from the opportunity to wave their butts in my face??
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