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Thanks a lot for all the responses guys. There is a lot of good information that you guys have given me and I really appreciate it.
I am a little confused though because some of you are saying that I need to gain weight then loose. I don't get that because I am overweight right now. Do I need to do a lot of cardio first to burn off all my fat, and then start to tone my muscles, or can I do both at the same time?
Thanks again!
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