[Suareezay]

Originally Posted by Bimmer Loyalist

serious french toast ftw

i havent had that in forever.

burger king french toast strips ftw.

[Year's_End]

Originally Posted by Suareezay

i havent had that in forever.

burger king french toast strips ftw.

Holy shit I'm glad you said that. They're so good, haha.

[Couch]

Originally Posted by thatg

man, how old are the people in this thread, im 22, and my weight fluctuates but if you drink enough water you should be eating less and not having to go the gym as often. thats my new take on the whole thing. crystal light if water gets too boring. dont even go to the gym if youre too lazy, buy yourself a pullup bar push that as far as you can along with pushups and youll have a good build and the muscle will help burn fat as long as you get out of the house.

[Suareezay]

Originally Posted by Couch

i was thinking the same, but i couldnt figure out wtf he said.

[Couch]

Originally Posted by Suareezay

i was thinking the same, but i couldnt figure out wtf he said.

Losing weight, working out, and just being healthy is a science. Not rocket science, but there's a whole lot to learn.

[Suareezay]

Originally Posted by Couch

Losing weight, working out, and just being healthy is a science. Not rocket science, but there's a whole lot to learn.

thats what he said?

i was way off.

[Couch]

Originally Posted by Suareezay

thats what he said?

i was way off.

No, I was just saying that dieting in general is simple, but there is a science to it.

No really sure what he said. Something about if you drink enough water you don't really have to go to the gym.

[Suareezay]

Originally Posted by Couch

No really sure what he said. Something about if you drink enough water you don't really have to go to the gym.

so water is teh sekret? thas so easy!

[thatg]

Originally Posted by Suareezay

so water is teh sekret? thas so easy!

you're welcome

[mithiral67]

Originally Posted by vq352k

Do you know about the one day cheat you are suppose to have??? can't really find much info about it...????

I have noted the Cheat Day in many diet plans. In theory it servers two purposes. One, it gives everyone a day to aim for to cheat. If you try to stay on too strict of a diet for too long, you might crack or cheat to much. But if all week, you avoid cheating, knowing you're going to cheat one day, then its better then cheating every day.

The second purpose is that it can, under the right diet boost your metabolism for a short period. The theory being the extra calories will make your body burn faster for a short period.

However, If you are under a really low cal diet that’s pushing you into starvation mode, come cheat day you will probably store most the cheat food as fat, basically countering all the work you put in during the week. But if you’re running a healthy diet, then one day over your daily caloric intake won’t affect you long run.

For me, I noted previously that I eat between 2.0 – 2.2k calaories a day for 6 days. When I am pretty sure I am burning around 2.7k a day. So on my cheat day, I might take in 3.3k and in theory cancelling out one of the pervious days. This leaves me with a net 5 days at minus 500 calories.

In addition, always work out on the day you cheat, before you cheat. This will, even if your enjoying some unhealthily foods, mentally motivate you to cheat in moderation.

But like all things, moderation is key. If you pound away 2k+ calories above your daily calories burn, you will seriously hurt your cause.

[vq352k]

my diet is at 1,600 cal./ day. last time i tried a cheat i continue the cheat through out the whole week hahaha so i better not even try it! lol. Today is finally a full week of my diet and working out. I have not lost a single pound!!! but I know i have lost lots of body fat. I feel great and I will continue this until i reach my goal hope is going well for everyone else!!