what am i eating for my cheat meal - BMW 3-Series (E90 E92) Forum

f10* · 07-07-2010, 02:02 AM

so i am currently 5'8 210lbs 14% bodyfat trying to get down to 185-190lbs 10% bodyfat. the diet that i have constructed for myself consists of 1 cheat meal a week, only problem is i can never decide what exactly i want because i am craving everything. cant wait for bulking season

so what should i eat for my cheat meal

sfr811 · 07-07-2010, 02:17 AM

None of the above sound good for a cheat meal. You can do better than that.

f10* · 07-07-2010, 02:24 AM

really? what do you recommend?

for taco bell my idea was a chalupa, crunch wrap supreme, that bacon club thing, and 2 soft tacos

mcdonalds- big mac large fries

pizza- a white slice and regular slice

BMW-NC · 07-07-2010, 04:03 AM

forget cheat meals of the 3000+ calorie mark. they only throw you off.
forget fries - they are the devil.
do weight watchers and eat whatever you want any day, just keep the overview (works for me!)

ZuerstBMW · 07-07-2010, 04:13 AM

I cant see eating frozen prepared meals for the rest of my life, thats a waste when there is so much good food to enjoy in this world. Doesnt mean you have to eat badly, but its nice to enjoy a good tasty meal every now and then.

headlee103 · 07-07-2010, 09:38 AM

I always have to cut weight for wrestling, and there is always that one day where I just cant take eating healthy food anymore and have to cheat. I always go for pizza!!! When I am dieting, I usually keep the carbs to a minimum so when I cheat I cheat BAD!! All that bread just tastes sooooo good haha

f10* · 07-07-2010, 11:52 AM

Quote:

Originally Posted by BMW-NC

forget cheat meals of the 3000+ calorie mark. they only throw you off.
forget fries - they are the devil.
do weight watchers and eat whatever you want any day, just keep the overview (works for me!)

no i don't think you understood. i'm not a fatboy 210lbs i'm a weight lifter, with 14% bodyfat. i can't do weight watchers because that will eat my muscles when i am doing all i can to preserve them while losing bodyfat.

rob612 · 07-07-2010, 12:35 PM

if you need to snack or eat something cuz you're hungry munch on veggies or fruits. likes celery with low sodium ranch, mini carrots, strawberries, melon, cantelope, watermelon...etc. this can help keep your metabolism up and it helps keep your weight down by filling with less fattening or less carbs. it helped me a bunch.

this doesnt mean you should exclude your daily intake of necessary nutritional values. im just merely suggesting if you're hungry and need a quick snack. and im by far no expert.

headlee103 · 07-07-2010, 01:10 PM

OP... some people just dont understand!!! Why would you want to eat veggies for a cheat meal??? its called CHEATING!!!

I have to cut 20lbs everytime I compete, usually just do it over a week and a half, but there comes a time when you just break! Usually on the 3rd or 4th day, I just say screw it and binge on some pizza haha... It just taste sooo good!! And its nice to have my stomach completely full again.

KingOfJericho · 07-07-2010, 01:25 PM

Pizza.

iBoost · 07-07-2010, 01:30 PM

Quote:

Originally Posted by f10*

so i am currently 5'8 210lbs 14% bodyfat

5'8 210 14% BF?

holyshitt dude you must be buff ass hell. What did you use to measure your bf?

i think its almost impossible trying to get to 10% bf eating tacobell, mcd's, or pizza.

f10* · 07-07-2010, 02:36 PM

Quote:

Originally Posted by iBoost

5'8 210 14% BF?

holyshitt dude you must be buff ass hell. What did you use to measure your bf?

i think its almost impossible trying to get to 10% bf eating tacobell, mcd's, or pizza.

i got a cheap bodyfat caliper on ebay, it came with instructions on what part of your body to measure in order to determine how much bodyfat you have.

and cheat meals are actually very beneficial. when youre on a low calorie diet for an extended period of time it causes your metabolism to slow because your body senses it is not getting enough calories and it will therefore try to hang on to the calories it has. so when you cheat, you're actually resetting your metabolism.

headlee103 · 07-07-2010, 05:35 PM

Quote:

Originally Posted by f10*

i got a cheap bodyfat caliper on ebay, it came with instructions on what part of your body to measure in order to determine how much bodyfat you have.

and cheat meals are actually very beneficial. when youre on a low calorie diet for an extended period of time it causes your metabolism to slow because your body senses it is not getting enough calories and it will therefore try to hang on to the calories it has. so when you cheat, you're actually resetting your metabolism.

I dont know how much I would trust that reading, especially if you are doing it yourself. I have had my bodyfat tested by plenty of professionals and there is a huge margin for error! If you dont know what your are doing and just guessing where to pinch, I can almost garuntee that its not gonna be close.

At the Olympic Training Center, I have had my BF tested by the calipers, by water submersion, and also the DEXA x-ray. And the calipers by far have the most room for error.

Krozi · 07-07-2010, 06:40 PM

Love Micky D's but T-Bell is also the sh*t...decisions decisions...

Crazy Bimmer · 07-07-2010, 06:41 PM

Do pizza, but not like pizza hut. Get some GOOD pizza.

Krozi · 07-07-2010, 06:42 PM

Quote:

Originally Posted by Jesal@Project 808

Do pizza, but not like pizza hut. Get some GOOD pizza.

The only place that has REAL pizza is Chicago.....you lucky bastard lmao!

Cookiemonster · 07-08-2010, 10:38 AM

Quote:

Originally Posted by headlee103

I dont know how much I would trust that reading, especially if you are doing it yourself. I have had my bodyfat tested by plenty of professionals and there is a huge margin for error! If you dont know what your are doing and just guessing where to pinch, I can almost garuntee that its not gonna be close.

At the Olympic Training Center, I have had my BF tested by the calipers, by water submersion, and also the DEXA x-ray. And the calipers by far have the most room for error.

Yeah man 210 at 5'8" with 14% bodyfat is very buff. Not pose down buff but not far off. I bet you are more like 24%....hahaha.

Wake27 · 07-08-2010, 11:53 AM

Quote:

Originally Posted by Jesal@Project 808

Do pizza, but not like pizza hut. Get some GOOD pizza.

This guy knows.

headlee103 · 07-08-2010, 11:59 AM

Quote:

Originally Posted by Cookiemonster

Yeah man 210 at 5'8" with 14% bodyfat is very buff. Not pose down buff but not far off. I bet you are more like 24%....hahaha.

Im 5'7 and about 152lbs, tested by all of those different tests and average about a 6.7% BF, so I would say that if you are only an inch taller, 14% and 210lbs thats pretty lean

SlammedM6 · 07-08-2010, 12:07 PM

I have to agree with the others here, 210 lbs and only 5'8 and your at 14% Body fat?

Im 185 lbs and and 5'10, with a decent amount of muscle on me, and my body fat is still at approx 18%

f10* · 07-08-2010, 02:42 PM

Quote:

Originally Posted by slammedm3

I have to agree with the others here, 210 lbs and only 5'8 and your at 14% Body fat?

Im 185 lbs and and 5'10, with a decent amount of muscle on me, and my body fat is still at approx 18%

so what's the point of this post? i dont understand

f10* · 07-08-2010, 05:59 PM

everybody, i must let you know that i just had 2 slices of pizza. one regular and one white slice

View Poll Results: cheat meal
taco bell	16	29.09%
mcdonalds	11	20.00%
pizza	28	50.91%
Voters: 55. You may not vote on this poll

07-07-2010, 02:02 AM	#1
f10* Banned Drives: swag mobile Join Date: Mar 2010 Location: la Posts: 36 iTrader: (0)	what am i eating for my cheat meal so i am currently 5'8 210lbs 14% bodyfat trying to get down to 185-190lbs 10% bodyfat. the diet that i have constructed for myself consists of 1 cheat meal a week, only problem is i can never decide what exactly i want because i am craving everything. cant wait for bulking season so what should i eat for my cheat meal
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07-07-2010, 02:17 AM	#2
sfr811 Private First Class Drives: 335i Join Date: Apr 2009 Location: san francisco Posts: 137 iTrader: (3)	None of the above sound good for a cheat meal. You can do better than that. __________________ jet black coral red 335i fk silverline x bbs/ch

07-07-2010, 04:03 AM	#4
BMW-NC Selling drugs to BMW addicts Drives: 135i e82 6MT N55 Join Date: Dec 2007 Location: Baumholder / Hanau Posts: 467 iTrader: (1)	forget cheat meals of the 3000+ calorie mark. they only throw you off. forget fries - they are the devil. do weight watchers and eat whatever you want any day, just keep the overview (works for me!) __________________ --- Quality US Spec Used Cars for Military Members stationed in Europe. Specialized in BMWs and MINIs up to 10k miles.

07-07-2010, 04:13 AM	#5
ZuerstBMW ¡Viva España! Drives: 12 TiAg E70 / 12 Glacier F30 Join Date: Mar 2006 Location: Tampa, FL. Posts: 7,294 iTrader: (67)	I cant see eating frozen prepared meals for the rest of my life, thats a waste when there is so much good food to enjoy in this world. Doesnt mean you have to eat badly, but its nice to enjoy a good tasty meal every now and then. __________________ 12 X5 3.5i TiAg Cinnamon, Bamboo, Convenience Package, Sirus, Running Boards, Spare, BMW Apps MODS OEM M 333 20" Wheels W/ Extention Arches, Perform Grilles, Painted Reflectors, Xenon Fogs, 3M Bra, Side/Rear Window Shades, Black X5 Emblem, Black OEM Frame 12 F30 328i Sport Line Glacier Silver Black w/ Red Stitching, Xenons, Prem package, sirus, heated seats MODS 3M Bra( w/ Rockers), Side/Rear Window Shades, Perform Grilles & Rear Spoiler, Painted Reflectors, Red Line mats, Black OEM Frame, Xenon Fogs

07-07-2010, 02:24 AM	#3
f10* Banned Drives: swag mobile Join Date: Mar 2010 Location: la Posts: 36 iTrader: (0)	really? what do you recommend? for taco bell my idea was a chalupa, crunch wrap supreme, that bacon club thing, and 2 soft tacos mcdonalds- big mac large fries pizza- a white slice and regular slice

07-07-2010, 09:38 AM	#6
headlee103 Lieutenant Colonel Drives: e90 335xi Join Date: Feb 2009 Location: Bethlehem, PA Posts: 1,626 iTrader: (4) Garage List 2007 328xi [5.00]	I always have to cut weight for wrestling, and there is always that one day where I just cant take eating healthy food anymore and have to cheat. I always go for pizza!!! When I am dieting, I usually keep the carbs to a minimum so when I cheat I cheat BAD!! All that bread just tastes sooooo good haha

07-07-2010, 12:35 PM	#8
rob612 Second Lieutenant Drives: e92 - m3 Join Date: Jul 2008 Location: California Posts: 235 iTrader: (1)	if you need to snack or eat something cuz you're hungry munch on veggies or fruits. likes celery with low sodium ranch, mini carrots, strawberries, melon, cantelope, watermelon...etc. this can help keep your metabolism up and it helps keep your weight down by filling with less fattening or less carbs. it helped me a bunch. this doesnt mean you should exclude your daily intake of necessary nutritional values. im just merely suggesting if you're hungry and need a quick snack. and im by far no expert.

07-07-2010, 01:10 PM	#9
headlee103 Lieutenant Colonel Drives: e90 335xi Join Date: Feb 2009 Location: Bethlehem, PA Posts: 1,626 iTrader: (4) Garage List 2007 328xi [5.00]	OP... some people just dont understand!!! Why would you want to eat veggies for a cheat meal??? its called CHEATING!!! I have to cut 20lbs everytime I compete, usually just do it over a week and a half, but there comes a time when you just break! Usually on the 3rd or 4th day, I just say screw it and binge on some pizza haha... It just taste sooo good!! And its nice to have my stomach completely full again.

07-07-2010, 01:25 PM	#10
KingOfJericho Brigadier General Drives: Yes Join Date: Aug 2007 Location: CT Posts: 4,237 iTrader: (1) Garage List 2010 135i Coupe [4.50]	Pizza. __________________ The views and opinions expressed in this post are those of the author and do not necessarily reflect the official policy or position of Bimmerpost. 2010 S4 Current \| 2010 BMW 135i GONE \| 2008 VW GTI SOLD \| 2006 Lotus Exige SOLD

07-07-2010, 06:40 PM	#14
Krozi Deutsche Jung aus Kölle Drives: 2008 E92 ///M3 Alpine White Join Date: Oct 2009 Location: SoFla - Bonita Springs Posts: 2,699 iTrader: (20)	Love Micky D's but T-Bell is also the sht...decisions decisions... __________________ 2008 E92 ///M3* Alpine White//Fox Red//6MT// Florida Bimmer - Join us on FaceBook!

07-07-2010, 06:41 PM	#15
Crazy Bimmer The Jesal Drives: E90 M3 Join Date: Nov 2005 Location: Chicago IL Posts: 5,727 iTrader: (15) Garage List 2009 BMW M3 [0.00]	Do pizza, but not like pizza hut. Get some GOOD pizza. __________________ 2009 E90 M3

07-08-2010, 12:07 PM	#20
SlammedM6 Brigadier General Drives: 2011 RR Sport Autobiography Join Date: Jul 2007 Location: Toronto Posts: 4,924 iTrader: (2)	I have to agree with the others here, 210 lbs and only 5'8 and your at 14% Body fat? Im 185 lbs and and 5'10, with a decent amount of muscle on me, and my body fat is still at approx 18% __________________

07-08-2010, 05:59 PM	#22
f10* Banned Drives: swag mobile Join Date: Mar 2010 Location: la Posts: 36 iTrader: (0)	everybody, i must let you know that i just had 2 slices of pizza. one regular and one white slice

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