[Htown09]

Originally Posted by ellipsis212

i was like, this is isn't a gym. it's an apt building from 1925 and i don't want you coming through the ceiling.

oh snap

[.:bHd:.]

Do any of you guys not use a pull up bar? Is it really necessary or can I substitute with dumbells?

[BMW86]

Originally Posted by .:bHd:.

Do any of you guys not use a pull up bar? Is it really necessary or can I substitute with dumbells?

You can substitute, but if you really want results nothing beats a pull up bar.

[.:bHd:.]

Originally Posted by BMW86

You can substitute, but if you really want results nothing beats a pull up bar.

Ya I'll bet I can't find one that'll fit my door though.

[import36]

Originally Posted by fatjoez

in case anyone still needs motivation..

Transformation from day 1 to 90 to 1 year to 400days

Think I'll be starting something like this real soon (in the gym though)

geezus....thats impressive. i've got a copy in hand....probally going to start on Monday. this thread is motivational...thanks guys!

[AW335TT]

I'll be starting monday, cant wait!! I did a day of Chest and back and a day of plyometrics just to see what im up against and WOW my whole body is fkn sore! Its going to be a long 90 days lol

[EDM92]

I'm interested in starting this. I have the dumb bells and I can easily download the program. I am SO bored of going to the gym. My only question is will I be able to do it? I can only do about 20 correctly done push ups and as for pull ups, I can't do even one. What exactly are the bands everyone is talking about that you can substitute for a pull up bar? Will I be able to keep up?

[import36]

Originally Posted by BMWorNOTHING

I'm interested in starting this. I have the dumb bells and I can easily download the program. I am SO bored of going to the gym. My only question is will I be able to do it? I can only do about 20 correctly done push ups and as for pull ups, I can't do even one. What exactly are the bands everyone is talking about that you can substitute for a pull up bar? Will I be able to keep up?

don't worry soo much about keeping up with the folks in the vid....important thing is to give it everything you've got...every time. i haven't read one review...anywhere...of someone who was able to pop in the vids for the first time and keep up. so don't feel bad. you will progress to that point as long as you're putting in the effort. hell i did ab ripper X for the first time the other day and only lasted about 2 minutes. but i did what they recommend in the workouts...take ur breaks as needed...and join back into the routine. don't just quit....

the bands are the workout bands that i think you can get through beachbody. however, there are numerous different bands out there that you can use. i think even Target or Walmart sells workout bands.

[Garduna]

Originally Posted by AW335TT

I'll be starting monday, cant wait!! I did a day of Chest and back and a day of plyometrics just to see what im up against and WOW my whole body is fkn sore! Its going to be a long 90 days lol

Lol I felt the same way when I first started. You'll get used to the punishment

[ducati955]

it works.. its nothing but extreme cardio style lifting..

i'll stick to getting jakt at the gym,, my back n chest days destroy that BS!

[bassholic]

Originally Posted by ducati955

it works.. its nothing but extreme cardio style lifting..

i'll stick to getting jakt at the gym,, my back n chest days destroy that BS!

Cani see how jakt you are.

[ducati955]

Originally Posted by bassholic

Cani see how jakt you are.

sure, i only have some pix though, def nothing special.. all natural 16 yrs in the maiking, trainer for 10 yrs, and my first show in 09 i placed 1st

currently 193 @ 5;7" i compete at light weight though (when ur natural you lose a lot more muscle when u diet

i regulary do 100 lb walking lounges and 130 lbs on incline

these are just a few i stole from my facebook.. i have a new mac now

(these pix actually suck, back pic, 159, lower pic 170... 193 now, but not as cut! i'll be back to 170 soon w/ more def and hardness..

[bassholic]

Can we get a 190 photo

[ducati955]

Originally Posted by bassholic

Can we get a 190 photo

whats that

oh, ahhaa.. ya, ill take one today.. 190 lbs?

[import36]

uhh yeah...no need for p90x for u Ducati....geezus.

[Garduna]

holy crap ducati... O_O! could you give us an idea of what ur diet is like for a day?

[ducati955]

ya, i'll post something tom orrow, and no hating on px90.. im sure it worx well

[bassholic]

Originally Posted by ducati955

ya, i'll post something tom orrow, and no hating on px90.. im sure it worx well

Quote

Everyone has different aspirations when it comes to working out. How many months out of the year are you in your competition physique?

I teeter on the edge of wanting to maximize my muscle gain, but i am not sure about the dedication. We will continue this are the 193's come to play.

Also, P90x works just as well as your workout program.

[Hedges]

Ducati, what are some of your daily work-out routines and diets?

[HondaGoneRogue]

Originally Posted by bassholic

Quote

Everyone has different aspirations when it comes to working out. How many months out of the year are you in your competition physique?

I teeter on the edge of wanting to maximize my muscle gain, but i am not sure about the dedication. We will continue this are the 193's come to play.

Also, P90x works just as well as your workout program.

[ducati955]

im sure u can get shreeded on p90x whatever, but i just did a vid of me doing 130 lb dumbells, thats yrs of lifting in my book, sep when not taking juice and being "light weight"

my typical back n chest day

warm up 15-20 min light back n chest ex
then:
(i always change things up all the time, but this is typical.. i also go according to how i feel)
incline dumbells, 4 sets 55, 75, 100, 10 reps each (then sometimes 120-130)
back wide grip pullup 3-4 sets 10 reps each, full range(sometimes strap 45 plate on)
straight bar machine 3 sets
back cable row (wide or close grip) 3-4 sets
incline dumbell flies 3 sets
dumbell rows or lats on bench, pull over machin (one of the three) 3 sets
cable crossover for chest 3-4 sets
then wide grip behind the neck...
then prob done depending on how i feel..

im really not dieting now.. like 3000 calories a day of good food, still eating ice cream though and pasta.

250 grams pro a day i think,, really not counting at all, just eating every 3-4 hrs.... i'll get a vid later and post a link done from my fone so u guys can see whhat i look like now
thanx for positive comments

(ps, i dont want to sound like an ass, but this p90 x thing is another late trend, and all these out of shape people are doing it... listen, workout eat right and do it yr round for the most part... its as simple as that, no trix)

[bassholic]

Originally Posted by HondaGoneRogue

Originally Posted by ducati955

im sure u can get shreeded on p90x whatever, but i just did a vid of me doing 130 lb dumbells, thats yrs of lifting in my book, sep when not taking juice and being "light weight"


(ps, i dont want to sound like an ass, but this p90 x thing is another late trend, and all these out of shape people are doing it... listen, workout eat right and do it yr round for the most part... its as simple as that, no trix)

Honda what are the haha's for.

Anyhow so you are admitting that your workout and p90x both work how they are intended to. Albeit what you do is to gain mass while p90x is to reduce fat. Did you or Honda think that i meant p90x would get you into bodybuilding shape?

I feel that you think it is a trick or trend because you know what you are doing. Of course it seems that way when it is being sold on an infomercial, but some of us just want to add another routine to our schedule. I believe that i will be going for maximum everything on my next routine.