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      04-16-2015, 09:36 PM   #1
e92_boost
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Hey guys, so who all in here trains and loves to keep themselves in shape.
2 years ago I was a monster haha ever since I graduated from high school I just never had the time with working 3rd shift and going to school from 7:30-4 or 5 at night then work at 10pm-6am.
Now since I finally have time school is ending in 2 weeks, I decided to finish my Advanced EMT course over the summer and not take any other classes I'll have time to get back in shape.
I'm at 216 right I gotta lose at least 25 pounds before the middle of summer

So let's see some biceps,triceps,TRAPS etc...

Shredded at 195lbs
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      04-16-2015, 09:38 PM   #2
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Bulking up 185lbs
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      04-17-2015, 11:07 AM   #3
vsix
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You look good man, just the photo shoot angle doesn't complement your arm, can't see the trizeps
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      04-17-2015, 01:55 PM   #4
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Quote:
Originally Posted by vsix
You look good man, just the photo shoot angle doesn't complement your arm, can't see the trizeps
Haha that was 2 years ago, I'm no where near that I need to get back in shape lol
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      04-18-2015, 12:09 AM   #5
UncleWede
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Round is still a shape
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      04-19-2015, 12:18 AM   #6
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Man I can't bulk to save my life. I'm already taking in close to 6K calories a day, but I hit the pool daily and average 4-6 miles a night.

I've given up on the dream of being "big"

I do lift 4 days a week, but I'm sure my PRs are no where near most of those here. 405 DL, 225 bench, 315 squat
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      04-19-2015, 02:19 AM   #7
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Quote:
Originally Posted by MrSugarSkulls
Man I can't bulk to save my life. I'm already taking in close to 6K calories a day, but I hit the pool daily and average 4-6 miles a night.

I've given up on the dream of being "big"

I do lift 4 days a week, but I'm sure my PRs are no where near most of those here. 405 DL, 225 bench, 315 squat
Hey give this supplement a try that's what I was on called Gasapri Size On should help
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