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      02-16-2018, 06:47 AM   #1123
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Originally Posted by FlaPatsFan View Post
Those days happen from time to time bro, just put it in your rear view. Make it up on your next training sesh....HULK MODE!!!!
Or eat some carbs...
Can’t be doing heavy lifts on low carbs!!!
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      02-17-2018, 12:12 AM   #1124
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Quote:
Originally Posted by Bt12 View Post
Quote:
Originally Posted by FlaPatsFan View Post
Those days happen from time to time bro, just put it in your rear view. Make it up on your next training sesh....HULK MODE!!!!
Or eat some carbs...
Can’t be doing heavy lifts on low carbs!!!
Quote:
Originally Posted by FlaPatsFan View Post
Quote:
Originally Posted by Mr.SugarSkulls View Post
Went to a new gym tonight

Low carb day + deadlifts = recipe for disaster.

Everything felt heavy.

That or the plates at this gym are heavier (you guys know what I mean- some gyms just feel that way)

So not sure what annoyed me today

Low carb day.

Or new gym and its excessive pull of gravity.

Either way, annoyed at the bad work out.

Those days happen from time to time bro, just put it in your rear view. Make it up on your next training sesh....HULK MODE!!!!
Was definitely what bt12 said- I thought it was the non DMAA mesomorph (which surprisingly is good!) went today well rested, well fed- and smashed. Everything felt light

Silly me. I'm a pro and all, but I still make rookie mistakes from time to time like deadlifting heavy on low carb days.
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      02-17-2018, 04:04 PM   #1125
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Quote:
Originally Posted by Mr.SugarSkulls View Post
Was definitely what bt12 said- I thought it was the non DMAA mesomorph (which surprisingly is good!) went today well rested, well fed- and smashed. Everything felt light

Silly me. I'm a pro and all, but I still make rookie mistakes from time to time like deadlifting heavy on low carb days.
Another thing to consider which I try and stay on top of is....doing consecutive days of big Central Nervous System zapping lifts ie... Deads Squats Oly lifts. The CNS can only handle so much. I make sure to back off some of those type lifts or go lower in weight. I have found allowing CNS to recover translates to better performance in my programming.
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      02-17-2018, 04:07 PM   #1126
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Yeah true. I have issues doing back(deads) day before or after legs. Partially due to back pain also. Did 185 strict press last night after doing bunch of sets before for reps.
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      02-19-2018, 01:57 PM   #1127
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Annoyed i cant go to at the gym... for 2 weeks. Between vaca and traveling for work. Wont be near a gym for weeks... all cardio. I can do some light bench press but not the same.
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      02-19-2018, 02:47 PM   #1128
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Annoyed i cant go to at the gym... for 2 weeks. Between vaca and traveling for work. Wont be near a gym for weeks... all cardio. I can do some light bench press but not the same.
The “Gym” is everywhere! Take those weeks to get creative with body weight movements for time and reps. Example 10 push ups, 15 jumping jacks, 20 air squats 10 rounds for time. You’ll be amazed how well it works!
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