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BMW 3-Series (E90 E92) Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition > Smoothie ideas?



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      06-22-2014, 10:28 PM   #23
SDemetris
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Oh and rice milk I have found is the best if you can't I won't drink cow milk
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      10-10-2014, 10:38 AM   #24
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Strawberry and banana smoothie is my favorite and then I add different components to make variations. I tried adding blueberry, orange, oatmeal and chocolate, all worked out really well.
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      10-10-2014, 06:21 PM   #25
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my favorite ingredients in my BlendTec...

Kale, swiss chard, 2 peeled & seeded lemons, Chorella powder, Spirulina powder, Acai powder, 1 whole peeled red beet, celery, orange juice, carrots, frozen mixed berries ( blueberries, raspberries, strawberries...etc)
all veggies are organic and some fruits are too.

adjust portions to your taste. More fruits = sweeter & more veggies = nastier raw veggie taste.

i drink about 6 cups of these a week.
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      10-14-2014, 08:13 PM   #26
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Have a vitamin too.. my go to is ..

for liquid I use half unsweetened almond milk, and the rest water

large handful of spinach, also some kale if its in the fridge
large handful of frozen berries
half or a whole banana
tble spoon of hemp hearts or chia seeds
scoop vanilla whey protein

the berries and whey cancel any of the green taste out and its quite naturally sweet.

Or

scoop Chocolate whey
one banana
one large tble spoon peanut or almond butter
dash of cinamon
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      04-24-2015, 09:56 AM   #27
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I love my smoothie green. It detoxes the body of all the harmful crap, you've put in it.
My personal fave is a cup kale, a cup basilicus, 2 cups water and a bit of honey pear
you can anyway make up with any kind of ingredients, just follow the simple 2 cups leafy stuss + 2 cups watery stuff + fruit
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      04-24-2015, 10:12 AM   #28
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Orange Juice base
Frozen Acai packet (I forget the brand, but it's about 5 oz frozen block)
Frozen Blueberries
2 Bananas
3 Carrots
Handful fresh spinach

Every day, baby.

BTW, Vitamix is a pretty cool, family-owned business that's been around for nearly 100 years.
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      06-23-2015, 10:05 PM   #29
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OK, this one is very simple and tasted very good:

- coconut milk
- frozen blueberries
- spinach
- juice of two lemons
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      06-23-2015, 11:18 PM   #30
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Recently had a cucumber and apple smoothie - can't remember exact ingredients so chk online but on a hot day very refreshing.
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      06-24-2015, 10:44 AM   #31
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The regular for me and my son (when he has an early baseball game and doesn't want to eat but needs energy to play)

I have one of the small glasses that goes on the regular blender. Ice in the bottom, about half fill with milk, one raw egg (from our chickens) then a scoop of choc whey protein. Fill up the rest of the container with milk then flip/blend. Simple, quick, and lasts a body a good 4 hours without getting hungry.
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      07-08-2015, 06:45 PM   #32
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For my morning protein shake I usually have a banana (not in the shake). And use a chocolate powder and replace the water with coffee. So instead of mixing my powder with 16z of water I mix it with 12-16oz of coffee. Caffeine and protein make a great pair
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