E90Post
 


Lux Angel Eyes
 
BMW 3-Series (E90 E92) Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition > Calling All Buff Guys....



Reply
 
Thread Tools Search this Thread
      02-22-2008, 03:46 PM   #67
Taittinger
Major
 
Taittinger's Avatar
 
Drives: Monaco Blue E92
Join Date: Sep 2006
Location: NJ

Posts: 1,019
iTrader: (0)

Garage List
2007 335i Cpe  [0.00]
Quote:
Originally Posted by Couch View Post
Darkcloud, your fiance should also try taking some BCAA and Glutamine. These should help minimize the "soreness" and increase recovery. Although the BCAA amounts in the myoplex should be enough for her. And for toning she should stick to using lighter weights with more reps.

As you already know, she's going to be sore in the beginning anyway. Tell her to quit being a wimp and just work through it. The more regular the routine becomes the less pain she will feel.
DOMS is a good thing.
__________________


'07 Monaco Blue 335i ordered 9/4 built 9/21 shipped 9/28 arrived 10/12 at dealership 10/18 vroom 10/19 christened 11/3...
Taittinger is offline   United_States
0
Reply With Quote
      02-22-2008, 04:09 PM   #68
ArmyBimmerDude
Major General
 
ArmyBimmerDude's Avatar
 
Drives: Lola
Join Date: Nov 2006
Location: Georgia

Posts: 5,503
iTrader: (3)

Garage List
Send a message via AIM to ArmyBimmerDude Send a message via Yahoo to ArmyBimmerDude
Quote:
Originally Posted by BayAreaE92 View Post
+1
Make sure you go heavy for slow twitch muscle and light i.e. push-ups for fast twitch.
Absolutely. Thats how I did it when I was stationed in Hawaii. Go heavy at the gym and push ups, sit ups, etc for PT. Running only twice a week and doing roadmarches with weighted backpacks was awesome too. Doing too much cardio kills muscle. Eating and sleeping are the most important things.
__________________
2007 E92 Montego Blue 335i
ArmyBimmerDude is offline   United_States
0
Reply With Quote
      02-22-2008, 06:16 PM   #69
MTL Bimmer
Major General
 
MTL Bimmer's Avatar
 
Drives: E92 328 (DD) & E92 M3
Join Date: Aug 2007
Location: Montreal ; Kuwait

Posts: 8,036
iTrader: (17)

Garage List
Quote:
Originally Posted by Los Angeles View Post


Seriously! I tried eating McDonalds and other fast foods 3x a day for like 3 weeks.

No joke, my heart started hurting like crazy. Shooting pains and shit.

Not cool.
That is what exactly happening to me .
MTL Bimmer is offline   Kuwait
0
Reply With Quote
      02-22-2008, 06:29 PM   #70
MTL Bimmer
Major General
 
MTL Bimmer's Avatar
 
Drives: E92 328 (DD) & E92 M3
Join Date: Aug 2007
Location: Montreal ; Kuwait

Posts: 8,036
iTrader: (17)

Garage List
Quote:
Originally Posted by Jay_328 View Post
^^ I seriously hope he's not serious
no im seriously, but im going to read ur long post and maybe learn something.

Quote:
Originally Posted by JoeClothing View Post
I'm not sure which is going to explode first...your heart or your ass

I once ate McDonalds twice in one day and I have never felt so sick.That food will kill you, literally. Come to think of it, a few years back I bet a buddy $200 he couldn't eat 60 McNuggets in 60 minutes. He got to 57 before he started to turn bright red He gave up at that point, and I'm fairly certain he would have gone into cardiac arrest had he made it to 60.
He ran right to the office bathroom and was in there almost all day Rather than add insult to injury I let him keep his cash.
Im going to stop eating fast food for real.....not even going to cut down on it, because i know its going to effect me when i get older. Thanks guys for making me realize that .
BTW just know before i see that reply i ate 2 bigmacs and i feel sick not even joking, my stomach is making all these noise and i want to .
OP, sorry for hijacking ur thread, but because of ur thread im going to start eating healthy
MTL Bimmer is offline   Kuwait
0
Reply With Quote
      02-22-2008, 06:32 PM   #71
Taittinger
Major
 
Taittinger's Avatar
 
Drives: Monaco Blue E92
Join Date: Sep 2006
Location: NJ

Posts: 1,019
iTrader: (0)

Garage List
2007 335i Cpe  [0.00]
About twice a month I crave a Wendy's double cheeseburger with fries. Once a month or so I hit KFC for eight piece original recipe.
__________________


'07 Monaco Blue 335i ordered 9/4 built 9/21 shipped 9/28 arrived 10/12 at dealership 10/18 vroom 10/19 christened 11/3...
Taittinger is offline   United_States
0
Reply With Quote
      02-22-2008, 06:36 PM   #72
MTL Bimmer
Major General
 
MTL Bimmer's Avatar
 
Drives: E92 328 (DD) & E92 M3
Join Date: Aug 2007
Location: Montreal ; Kuwait

Posts: 8,036
iTrader: (17)

Garage List
Quote:
Originally Posted by Taittinger View Post
About twice a month I crave a Wendy's double cheeseburger with fries. Once a month or so I hit KFC for eight piece original recipe.
Its so addictive
MTL Bimmer is offline   Kuwait
0
Reply With Quote
      02-22-2008, 09:21 PM   #73
Jay_328
Lieutenant Colonel
 
Jay_328's Avatar
 
Drives: 07 e92
Join Date: Jul 2005
Location: VA

Posts: 1,596
iTrader: (0)

Garage List
07 E92 328  [0.00]
Quote:
Originally Posted by MTL Bimmer View Post
no im seriously, but im going to read ur long post and maybe learn something.
hey man I'm just offering my opinion and trying to help



Quote:
Im going to stop eating fast food for real.....not even going to cut down on it, because i know its going to effect me when i get older. Thanks guys for making me realize that .
BTW just know before i see that reply i ate 2 bigmacs and i feel sick not even joking, my stomach is making all these noise and i want to .
OP, sorry for hijacking ur thread, but because of ur thread im going to start eating healthy
I really hope you make that change, your health depends on it and you'll feel much better!
__________________
Jay_328 is offline  
0
Reply With Quote
      02-22-2008, 09:30 PM   #74
just4kickz
boku no namae ha...
 
Drives: 2006 BS 330i
Join Date: Feb 2006
Location: S. Bay Area, CA + Newark, NJ + ChiCity + True Blue

Posts: 11,028
iTrader: (11)

Garage List
2006 E90 330i  [0.00]
fast food isn't really cheap either. small ass portions that aren't even filling lols!
__________________
looking for a PreLCI Black Sapphire e90 front bumper without license plate holes

"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!"
just4kickz is offline   United_States
0
Reply With Quote
      02-23-2008, 02:04 AM   #75
darkcloud
Colonel
 
darkcloud's Avatar
 
Drives: 09 VW JSW
Join Date: Aug 2006
Location: cleveland, oh

Posts: 2,387
iTrader: (2)

Garage List
2006 325i  [0.00]
Send a message via AIM to darkcloud
Quote:
Originally Posted by MTL Bimmer View Post
Its so addictive
No kidding. I'll never be able to completely stop eating it for the rest of my life. It just won't happen. It's too damn good and way to easy to get.

Oh well as long as its in moderation, right, right?
__________________

retired 06 E90 325i

New: 09 VW Platinum Grey Jetta Sportwagen 2.0T SEL w/DSG, panoramic sunroof and Ipod adapter
darkcloud is offline   United_States
0
Reply With Quote
      02-23-2008, 02:09 AM   #76
darkcloud
Colonel
 
darkcloud's Avatar
 
Drives: 09 VW JSW
Join Date: Aug 2006
Location: cleveland, oh

Posts: 2,387
iTrader: (2)

Garage List
2006 325i  [0.00]
Send a message via AIM to darkcloud
Quote:
Originally Posted by E82tt6 View Post
Creatine works fine in any form. The idea behind cycling it is not to reduce any kind of harmful side effects, because none exist. The idea is to attempt to boost the rate at which your body absorbs creatine, to prevent diminishing returns.

The big thing to remember about Myoplex is that it's very caloric, and high in carbs. I would only use it pre workout, or possibly post workout. So, use in moderation there. Pure protein (of any type) is better to use throughout the day, so you can decide whether or not you want carbs, and how much you want. IMO, better to use whole foods than shakes anyways. I would only use them pre- and post- workout, where it's important that you get a shot of protein quickly.
ok cool. Did you see my plan?? What do you think....

Myoplex then, workout then, whey and creatine. I'll drop the creatine once the bottle of pills are gone. I want my abs to show once the honeymoon rolls around, gotta pick up chicks on the beach. Drink proper amount of water/propel and eat several small meals. I in no way plan on drinking myoplex or any supplement shake 2-3 times a day. I'll never workout enough to burn that off

Overall I'm going for a fat lose/muscle gain. Pretty much keep my weight around 220lb but switch it from a semi-muscle fatty 220 to a semi-fatty muscle 220. I want to be slightly/defined cut but not overly bulky, ya know?
__________________

retired 06 E90 325i

New: 09 VW Platinum Grey Jetta Sportwagen 2.0T SEL w/DSG, panoramic sunroof and Ipod adapter
darkcloud is offline   United_States
0
Reply With Quote
      02-23-2008, 12:02 PM   #77
Couch
Colonel
 
Couch's Avatar
 
Drives: E92 335i
Join Date: Jan 2007
Location: Houston

Posts: 2,903
iTrader: (0)

Garage List
2007 E92 335i  [0.00]
Send a message via AIM to Couch
Quote:
Originally Posted by Taittinger View Post
DOMS is a good thing.
Hell yea it is. But I'm weird cause I like pain, so I like to hurt.

Quote:
Originally Posted by darkcloud View Post
ok cool. Did you see my plan?? What do you think....

Myoplex then, workout then, whey and creatine. I'll drop the creatine once the bottle of pills are gone. I want my abs to show once the honeymoon rolls around, gotta pick up chicks on the beach. Drink proper amount of water/propel and eat several small meals. I in no way plan on drinking myoplex or any supplement shake 2-3 times a day. I'll never workout enough to burn that off

Overall I'm going for a fat lose/muscle gain. Pretty much keep my weight around 220lb but switch it from a semi-muscle fatty 220 to a semi-fatty muscle 220. I want to be slightly/defined cut but not overly bulky, ya know?
Best of luck man. I can tell your heart and attitude is defintely there so getting into the routine shouldn't be a problem for you. And a little determination is all it takes.
Couch is offline  
0
Reply With Quote
      02-23-2008, 12:05 PM   #78
NaTuReB0Y
Powered By 36DD
 
NaTuReB0Y's Avatar
 
Drives: 2006 E90
Join Date: Jul 2005
Location: Inland Empire

Posts: 7,381
iTrader: (12)

don't forget to include lots of SEXERCISE.......
__________________
2006 E90 330i Jet Black | 20" WORK VS-XX | FK452 | H&R Sport on Koni Yellow | REMUS QUAD
NaTuReB0Y is offline   United_States
0
Reply With Quote
      02-23-2008, 01:12 PM   #79
audiprotein
Lieutenant
 
audiprotein's Avatar
 
Drives: Audi a4
Join Date: Oct 2007
Location: Chicago Burbsss

Posts: 439
iTrader: (0)

I used to dring a lot of protein but then stopped doind that to often. I dont really work out now, but i try to eat often having small portions. I used to do my own shakes right after the work out-
2-3 Eggs
Milk
Banana or an orange
Cheese Cream
__________________
L.E.T.S. G.O. H.A.W.K.S.
audiprotein is offline  
0
Reply With Quote
      02-23-2008, 01:34 PM   #80
ZGirl07
Lieutenant General
 
ZGirl07's Avatar
 
Drives: '13 Z4 35i
Join Date: May 2007
Location: SI, NY

Posts: 13,338
iTrader: (2)

stupid question... ive been having a whey shake with skim plus for breakfast but i was reading the label and it had a disclaimer saying "do not use for weight reduction" but if its a meal replacement and im getting what i need out of it, why would it deter my weight loss goals??
__________________
Space Gray ~ Coral Red ~ 20% Tint ~ LUX Angel Eyes ~ Carbon Fiber Stubby
ZGirl07 is offline   United_States
0
Reply With Quote
      02-23-2008, 01:38 PM   #81
Taittinger
Major
 
Taittinger's Avatar
 
Drives: Monaco Blue E92
Join Date: Sep 2006
Location: NJ

Posts: 1,019
iTrader: (0)

Garage List
2007 335i Cpe  [0.00]
Quote:
Originally Posted by ZGirl4U View Post
stupid question... ive been having a whey shake with skim plus for breakfast but i was reading the label and it had a disclaimer saying "do not use for weight reduction" but if its a meal replacement and im getting what i need out of it, why would it deter my weight loss goals??
I would guess it has more calories than low calorie drinks. Also, if used properly, the high protein combined with exercise contributes to greater muscle mass and therefore weight gain.
__________________


'07 Monaco Blue 335i ordered 9/4 built 9/21 shipped 9/28 arrived 10/12 at dealership 10/18 vroom 10/19 christened 11/3...
Taittinger is offline   United_States
0
Reply With Quote
      02-23-2008, 01:39 PM   #82
Taittinger
Major
 
Taittinger's Avatar
 
Drives: Monaco Blue E92
Join Date: Sep 2006
Location: NJ

Posts: 1,019
iTrader: (0)

Garage List
2007 335i Cpe  [0.00]
Quote:
Originally Posted by KenB View Post
----must ----- resist ------childish-----jokes-------
Go ahead, give in to the dark side.
__________________


'07 Monaco Blue 335i ordered 9/4 built 9/21 shipped 9/28 arrived 10/12 at dealership 10/18 vroom 10/19 christened 11/3...
Taittinger is offline   United_States
0
Reply With Quote
      02-23-2008, 04:24 PM   #83
E82tt6
Colonel
 
E82tt6's Avatar
 
Drives: '08 Black Saphire Z4 MC
Join Date: Oct 2007
Location: New Jersey

Posts: 2,629
iTrader: (0)

Quote:
Originally Posted by windnsea1103 View Post
just try steroids??? haha....
Most AAS will cause increase in fat mass when not used under the supervision of a doctor or someone knowledgable in the working of the endocrine system.
E82tt6 is offline  
0
Reply With Quote
      02-23-2008, 04:27 PM   #84
E82tt6
Colonel
 
E82tt6's Avatar
 
Drives: '08 Black Saphire Z4 MC
Join Date: Oct 2007
Location: New Jersey

Posts: 2,629
iTrader: (0)

Quote:
Originally Posted by ZGirl4U View Post
stupid question... ive been having a whey shake with skim plus for breakfast but i was reading the label and it had a disclaimer saying "do not use for weight reduction" but if its a meal replacement and im getting what i need out of it, why would it deter my weight loss goals??
Is it pure whey? Or does it have carbs, fats, etc?

IMO, it's best to think of whey protein as a supplement, rather than a meal replacement. It's a very fast disolving/absorbing protein, so it tends not to provide for a high level of anabolic (muscle building) activity over the course of a day. Infact, much of the protein in it will not be used by the body if the shake insn't consumed around the time of a workout.

Finally, since most protein shakes are marketed as a "supplement" to avoid certain FDA regulations, they are probably required to have that disclaimer there.
E82tt6 is offline  
0
Reply With Quote
      02-23-2008, 04:36 PM   #85
ZGirl07
Lieutenant General
 
ZGirl07's Avatar
 
Drives: '13 Z4 35i
Join Date: May 2007
Location: SI, NY

Posts: 13,338
iTrader: (2)

yeah its pure whey... isolate... a friend of mine saw another tub i had that was mainly casein and he told me not to use it but in this case, for a meal replacement, i think casein makes alot more sense, no?
__________________
Space Gray ~ Coral Red ~ 20% Tint ~ LUX Angel Eyes ~ Carbon Fiber Stubby
ZGirl07 is offline   United_States
0
Reply With Quote
      02-23-2008, 05:07 PM   #86
BayAreaE92
First Lieutenant
 
BayAreaE92's Avatar
 
Drives: 91' 850i
Join Date: Dec 2007
Location: Oakland, CA

Posts: 373
iTrader: (0)

Garage List
1991 850i  [0.00]
2007 328i Coupe  [0.00]
Quote:
Originally Posted by ZGirl4U View Post
stupid question... ive been having a whey shake with skim plus for breakfast but i was reading the label and it had a disclaimer saying "do not use for weight reduction" but if its a meal replacement and im getting what i need out of it, why would it deter my weight loss goals??
Pure Whey protein or Casein as a meal replacement isn't very good for weight management because it's just pure protein. It'll deter your weight loss goals because without any kind of carbohydrate your body will retain fats and water in response to lack of metabolic activity. Carbs aren't bad for you at all, just like with everything in life it's bad in excess. The weight management concept is all about keeping steady blood sugar levels for a more consistant insulin response, as a result your metabolism will improve significantly [Higher the metabolism the more likely the body will be to brun off fat]. It's best to include moderate amounts of carbs in every meal, especially in the morning. There are options to meal replacement that include complex carbs, which help regulate insulin reponse.

Not a stupid question ! It's difficult to get a straight answer with all the products people try to sell you.
BayAreaE92 is offline  
0
Reply With Quote
      02-23-2008, 10:44 PM   #87
McLuVan
Lieutenant General
 
McLuVan's Avatar
 
Drives: ///M3
Join Date: Jan 2008
Location: Socal~818~

Posts: 13,120
iTrader: (1)

Quote:
Originally Posted by MTL Bimmer View Post
mcdonalds 7 times a week ...........atleast it works for me.



































im serious
..........
__________________
McLuVan is offline   Vietnam
0
Reply With Quote
      02-25-2008, 01:28 PM   #88
MTL Bimmer
Major General
 
MTL Bimmer's Avatar
 
Drives: E92 328 (DD) & E92 M3
Join Date: Aug 2007
Location: Montreal ; Kuwait

Posts: 8,036
iTrader: (17)

Garage List
Quote:
Originally Posted by Jay_328 View Post
All you guys are offering useful info but what works for one may not work for others. It really is trial and error.

Start with the fundamentals; proteins, carbs, fats, vitamins, minerals and water. The key is knowing how much of these nutrients you need to eat and when to eat them to feed your muscles and starve the fat.

Protein is key and very important when you're trying to build a leaner, stronger, healthier body. You should eat foods like chicken, fish, beef, egg whites and some dairy, like cottage cheese. I hate the stuff. These complete proteins contain amino acids which helps to build muscle, your body can't make them on its own.

Carbs are a key source of energy. Found in fruits, veggies, grains, pasta, bread, etc. Slow carbs provides you with a contant release of energy. My favs are brown rice, veggies, oatmeal and whole grain pasta. They trigger the release of insulin which helps your amino acids enter muscle cells. So protein and carbs work together in building a better body.

You actually do need some fat but in the form of essential fatty acids. Like omega 3/ 6. These fats help you burn stored bodyfat. And can be found in fish and fish oil pills. Saturated fats are the bad ones, like cheeseburgers, fries, donuts, candy, etc. Can cause you to gain bodyfat and can cause heart disease, diabetes, etc.

Vitamins are very important, I take a multi every day. I could never eat enough to get the recommended amount of vits/ minerals needed each day.

Drink lots of water!!! You just can't build and maintain a healthy body without water. And stay away from soft drinks!

Supplements, I usually just follow my instincts/ intuition. That way I figure out what works for me. As I stated above what works for me may not benefit you at all.

Don't buy junk food. If you crave these things it's only because that's been your habit. Break the habit!! If you must have the stuff, limit it to one cheat day a week. And stay clear of greasy fried foods.

Follow an exercise program that helps you build muscle. One that includes the entire body (which means work those legs too guys ) and add in some cardio. Make working out your new habit, that way you will feel natural doing it than not doing it. And it's important to keep your routine fresh, shock the body dude!!



As for protein drinks I like ON Whey (choc and vanilla) But with vanilla I can add different fruits/ peanut butter for variety. Good stuff

Here's a sample of what I might during my day.

BREAKFAST : 4/5 egg omelet (all white and 1 yolk) w/ turkey & cheese or oatmeal w/ blueberries
multivitamin, fish oil pills, flax seed pill
16 oz water or low sodium V8

BRUNCH : cheesy chicken pita pocket (yogurt and spicy brown mustard mixed as spread w/ lettuce, tomato and cheese) and XS energy drink

SNACK : shake and protein bar or apple/ banana

LUNCH : grilled chicken breast, veggies, baked potato, water

SNACK : shake and banana or some blueberries

DINNER : lean beef or turkey burger w/ tomato on wheat or whole wheat pasta w/ ground turkey
brown rice w/ brocolli, water

It all depends on what you're trying to acheive at the time; cutting or bulking.

I try to keep chicken breasts and boiled eggs handy. I like to cut those up in a salad or make a quick sandwich. Cook 'em in bulk and they're always ready to go!

I hope this was helpful. Good Luck!!
thanks man. Thats very helpful stuff , im going to start doing this, and i'll see how it goes. I'll take the one cheat day a week haha.
MTL Bimmer is offline   Kuwait
0
Reply With Quote
Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 08:31 AM.




e90post
Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST