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      02-08-2010, 08:25 PM   #89
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Quote:
Originally Posted by Turbo>NA View Post
Well, Im not saying Im ganna eat fast food. Im just wondering if I can do my own diet with it?
Quote:
Originally Posted by Spec 1 View Post
Sure you can, you'll just need to be mindful of how many calories you're taking in and what kind of foods those calories count towards.
What he said. The difference between a recommended diet and your own is that the former has been formulated to give you all the nutrients you needs for recovery but at the same time doesn't cause you to gain weight. You can definitely use your own diet but just be sure that you're getting enough nutrients.
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      02-08-2010, 08:28 PM   #90
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Man my girlfriend is pulling way ahead of me. To be fair, the lean program is easier then the classic but still, I need to step it up. And the yoga sucks, my tall fat ass just doesnt bend like that, lol.
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      02-08-2010, 08:35 PM   #91
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Quote:
Originally Posted by Turbo>NA View Post
Yea but how to you get there in the first place
well i downloaded the dvd set online (shhhhhh ) and i have a SanDisk "MobileMate SD+" which i plug my micro SD card into and just drag and drop the workout(s) im doing onto it and then plug it into my xbox and sweat and yell like a mad man!
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      02-09-2010, 01:22 PM   #92
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How often do you guys to the Ab Ripper X?
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      02-09-2010, 01:54 PM   #93
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Hey guys!

I did P90X last summer for 3 weeks straight and started to notice some subtle definition but went away with the boys to cuba and all that went down the drain from there. lol

I've been wanting to start it up again but have just been so damn busy!

For those of you wondering if you should invest in a recovery drink or not, I highly recommend you guys go for it! Don't bother buying the BB one because a recovery drink, is a recovery drink, is a recovery drink! They all have the same 4-1 carb-protein ratio which is key. I used Endurox R4 and absolutely loved it. For those of you that don't like the orange flavour, try chocolate milk. Check out the back of any carton and it'll be pretty damn close to 4-1. If you're anal or have OCD, just buy skim milk and blend the chocolate mix accordingly.

Keep up the good work guys!
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      02-09-2010, 02:00 PM   #94
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Didn't notice this thread before,

But i kinda modified mine, I did like 2 weeks of the regular program, everything was good. Now i follow the same routines, but i try to substitue as much weights into the exercises as possible. Like instead of push ups, i do bench with different type grips. I know it works out slightly different muscles, but the results worked better for me. Plus i like being to alternate different exercises more.

didn't use any type of protein/creatine for 8 weeks, and had great results. Just started using supplements again and definitely notice myself getting more definition.
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      02-09-2010, 04:37 PM   #95
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Cool

didnt notice this thread before....nice to see people pushing it hard...
By the way I am p90X and p90X+ grad 13 months and still going....
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      02-09-2010, 07:47 PM   #96
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Quote:
Originally Posted by Trooper9009 View Post
didnt notice this thread before....nice to see people pushing it hard...
By the way I am p90X and p90X+ grad 13 months and still going....
Any before/after pics?
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      02-09-2010, 08:12 PM   #97
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Quote:
Originally Posted by Trooper9009 View Post
didnt notice this thread before....nice to see people pushing it hard...
By the way I am p90X and p90X+ grad 13 months and still going....
Ohh P90X+, I've only seen the commercial once, that thing looks intense!
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      02-09-2010, 08:32 PM   #98
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Originally Posted by BForbes View Post
How often do you guys to the Ab Ripper X?
three times a week for me, and i'm on week three right now.
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      02-09-2010, 08:45 PM   #99
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Can anyone here give me the actual workout sheet on which ones I do in order?

For example:

day 1, back - chest
day 2, ...... etc..
day 3, etc...
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      02-09-2010, 09:52 PM   #100
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Quote:
Originally Posted by Spec 1 View Post
Any before/after pics?
I am not sue if I could do that over here..
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      02-09-2010, 09:54 PM   #101
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Quote:
Originally Posted by Garduna View Post
Ohh P90X+, I've only seen the commercial once, that thing looks intense!
It is pretty intense and whole new level than p90x..
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      02-09-2010, 10:19 PM   #102
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Quote:
Originally Posted by Turbo>NA View Post
Can anyone here give me the actual workout sheet on which ones I do in order?

For example:

day 1, back - chest
day 2, ...... etc..
day 3, etc...
Here you go mate.

CLASSIC P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Lean P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
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      02-09-2010, 11:59 PM   #103
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Took a week longer than expected but I just got my DVDs in the mail today
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      02-10-2010, 12:00 AM   #104
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Quote:
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Took a week longer than expected but I just got my DVDs in the mail today
You paid for it? Got that shit for free!

Haven't been able to do P90X this week..been way too busy.
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      02-10-2010, 11:07 AM   #105
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Quote:
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three times a week for me, and i'm on week three right now.
Ahh, thank you sir.
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      02-10-2010, 02:09 PM   #106
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Quote:
Originally Posted by BMW86 View Post
Here you go mate.

CLASSIC P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Lean P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 4
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 8
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 10 and Week 12
Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch
Week 13
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Thank you1
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      02-10-2010, 02:11 PM   #107
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What kind of workout are you guys doing?

Classic, Double, Lean..


Im doing double

I just finished my first day. Not that bad, a bit sore. The AB Ripper killed me though
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      02-10-2010, 02:58 PM   #108
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Quote:
You paid for it? Got that shit for free!
I'm all for doing whatever is the most economical but, personally, if someone produces a good product, puts time and effort into it, takes a financial risk to market it, I want them to be rewarded for it especially if I also benefit.
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      02-10-2010, 03:33 PM   #109
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I'm all for doing whatever is the most economical but, personally, if someone produces a good product, puts time and effort into it, takes a financial risk to market it, I want them to be rewarded for it especially if I also benefit.
, this program works, so i'm happy to support it. that said, i will not pay a premium for the supplements or branded workout equipment which can be acquired at a better price.
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      02-12-2010, 03:59 AM   #110
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P90X is the bomb !!!
been doing it for almost 2 months now and i have seem good result!!!!
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