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      02-13-2010, 10:30 PM   #111
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i will not pay a premium for the supplements or branded workout equipment which can be acquired at a better price.
+1. I've already got a home gym so I'm covered there. I'm phasing my way into a pure protein shake diet. Living Fuel 3x a day and JRob Why protein 3x a day.

http://www.livingfuel.com/Default2.aspx
http://www.jayrobb.com/

Just did day 4, Yoga X. Took WAY too long but, I do feel great First time I've done yoga in about a decade and boy did my body need it.
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      02-15-2010, 11:25 AM   #112
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kickin off Day 1 of the Lean program later this evening....bottle of water and puke bucket standing by!!
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      02-15-2010, 12:46 PM   #113
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Did legs and back last night (day 5), and did kempo x this morning. I've never farted so much in my life
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      02-16-2010, 09:02 AM   #114
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well kicked off day 1 yesterday with Core Synergistics...wow this is tough! i made it through most of the program...i did have to stop a couple times due to fatigue or nausea. but i feel like i accomplished something...so i'll definitely keep going. Cardio X today...wooohoooo
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      02-16-2010, 10:02 PM   #115
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Honestly,

I think plyometrics and ab ripper are hands down the best, worst, most effective workout from all the DVD's.

Motha fucka had me jumping for like 20 mins straight lol
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      02-16-2010, 10:13 PM   #116
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Originally Posted by Turbo>NA View Post
Honestly,

I think plyometrics and ab ripper are hands down the best, worst, most effective workout from all the DVD's.

Motha fucka had me jumping for like 20 mins straight lol
yep, plyo is ridiculous, i'm getting better with the ab ripper, but plyo just wastes me everytime (i'm in week three btw)
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      02-17-2010, 01:25 AM   #117
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^^

Just started week 2.
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      02-17-2010, 02:43 AM   #118
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I'm thinking of doing an extra week before resting. The first week I was so sore I couldn't move lol
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      02-17-2010, 10:33 AM   #119
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Quote:
Originally Posted by Turbo>NA View Post
Honestly,

I think plyometrics and ab ripper are hands down the best, worst, most effective workout from all the DVD's.

Motha fucka had me jumping for like 20 mins straight lol
You should also try 10 minute trainer (ab workout) that's hard shit as well! Plyometrics is the hell of all workouts, damn thing is tough.

has anyone tried P90X Plus yet lol. I saw the commercial for it and it looks like a death workout sentence!
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      02-17-2010, 01:08 PM   #120
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You should also try 10 minute trainer (ab workout) that's hard shit as well! Plyometrics is the hell of all workouts, damn thing is tough.

has anyone tried P90X Plus yet lol. I saw the commercial for it and it looks like a death workout sentence!
I did once. Biggest mistake ever. It's too much I think P90X is more than enough
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      02-17-2010, 09:54 PM   #121
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ab ripper X just ended me
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      02-17-2010, 10:17 PM   #122
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Week 2 starting today
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      02-18-2010, 02:58 AM   #123
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Quote:
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Week 2 starting today
same here
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      02-18-2010, 02:58 AM   #124
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Guys is it required to "coo down stretch" after the workouts? Or is it a waist?
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      02-18-2010, 09:11 AM   #125
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Guys is it required to "coo down stretch" after the workouts? Or is it a waist?
imo...i think the cool down is just as important as the warm-up. it helps the body return to its normal state.(heart rate, temperature, etc.) i know that if i don't cool down properly i feel sick to my stomach from the acid build-up.(nauseous)
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      02-18-2010, 11:42 AM   #126
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First off I just want to thank you guys for this excellent thread. For well over a year I have been meaning to start this routine. Never really found the motivation. After coming across this thread I suddenly feel like I can do this because there are a bunch of other individuals on the same boat. So awesome support thread.

Now for my question. Is everyone here on the supplements. I was hoping to go through this without taking any type of supplements and just eating properly. Can anyone provide some thoughts on this.

Week 1 Day 1 tomorrow night!!
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      02-18-2010, 11:45 AM   #127
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First off I just want to thank you guys for this excellent thread. For well over a year I have been meaning to start this routine. Never really found the motivation. After coming across this thread I suddenly feel like I can do this because there are a bunch of other individuals on the same boat. So awesome support thread.

Now for my question. Is everyone here on the supplements. I was hoping to go through this without taking any type of supplements and just eating properly. Can anyone provide some thoughts on this.

Week 1 Day 1 tomorrow night!!
Haha nice. Its ganna be day 1.

So my advice is to take 2 towels and 2 water bottles if not 3. DO NOT FAST FOWARD THE BEGINNING OF THE VIDEOS, YOU NEED TO STRETCH OR ELSE YOU WILL DIE IN PAIN.


And, pay attention to what the guy says. Do not do max reps first round. JUst to 8-10 reps first round. And explode the 2nd. Because you have now just entered hell.
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      02-18-2010, 12:02 PM   #128
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Quote:
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Now for my question. Is everyone here on the supplements. I was hoping to go through this without taking any type of supplements and just eating properly. Can anyone provide some thoughts on this.

Week 1 Day 1 tomorrow night!!
i do a whey protein shake right after each workout
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      02-18-2010, 01:15 PM   #129
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Haha nice. Its ganna be day 1.

So my advice is to take 2 towels and 2 water bottles if not 3. DO NOT FAST FOWARD THE BEGINNING OF THE VIDEOS, YOU NEED TO STRETCH OR ELSE YOU WILL DIE IN PAIN.


And, pay attention to what the guy says. Do not do max reps first round. JUst to 8-10 reps first round. And explode the 2nd. Because you have now just entered hell.

HAHAHA.... couldn't have said it better!!
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      02-18-2010, 01:41 PM   #130
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wow... I am sore as hell right now.

today will be day 3..

got to say though, i really liked plyo. I had to set up the tv in my garage because of all the jumping.
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      02-18-2010, 02:41 PM   #131
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ab ripper X just ended me
WRONG, it's making a newer and better version of you!
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      02-18-2010, 02:48 PM   #132
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Thanks for the words of support. I have another question. Anyone purchase the p90x protein bars?
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