E90Post
 


VIBE Motorsports
 
BMW 3-Series (E90 E92) Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition > Insanity Fitness Program



Reply
 
Thread Tools Search this Thread
      08-17-2012, 04:46 PM   #133
BV335
Lieutenant
BV335's Avatar
5
Rep
424
Posts

 
Drives: BMW 335I Coupe
Join Date: May 2012
Location: CA

iTrader: (1)

I finished Insanity a few weeks ago. It was the most difficult thing I've done exercise wise. I've done the gym, running, 10k Marine mud runs, crossfit/bootcamp and Insanity was just, well; its insane.

Its amazing how your body adapts to it, month 1 to month 2 is a huge jump. I was already in decent shape prior to starting because I was still doing weights and running. I am roughly 6'0" and 188lb, it took me a bit longer to finish but due to a lot traveling and injuries (not from the video's, went running with sis on an SF trip and inflammed my ankle tendons) but I have noticed some significant changes in my body. I will admit i missed about 3 videos month one (only cardio recovery days) and didn't do the max abs on month 2 but still did every other work out.

Prior to Insanity I could see my abs but after they are more defined, as with my chest and my oblique's are toned like never before. My weight is pretty much the same, I eat healthy but am not super diligent with it and as I said my weight was pretty much the same but my body became more defined.

I'm now back to weights and am using Insanity about 4x a week to keep up my cardio. I'd recomend it to anyone who is looking to make a change. I will warn anyone who is thinking about it and tell you it is extreamly demanding and will push you like never before. As I've said I was in good/very good shape prior to starting and it worked me. But if you have the motivation I highly recommend it.

My favorite vids
Pure Cardio
Max Cardio
Cardio core and recovery (i do this on light days)

Vids I'm afraid of still.

Max Plyo
Max Interval.
Appreciate 0
      08-20-2012, 03:06 PM   #134
koreez88
Всем привет ;)
Russian Federation
50
Rep
3,250
Posts

 
Drives: 2011 SG e90 335d
Join Date: Jan 2007
Location: San Francisco, CA

iTrader: (11)

Send a message via Skype™ to koreez88
Max Plyo... That's a whole lot of pushups he makes you do.
Appreciate 0
      08-20-2012, 11:27 PM   #135
BV335
Lieutenant
BV335's Avatar
5
Rep
424
Posts

 
Drives: BMW 335I Coupe
Join Date: May 2012
Location: CA

iTrader: (1)

Quote:
Originally Posted by koreez88
Max Plyo... That's a whole lot of pushups he makes you do.
Level 3 drills. 16 push ups x 6 sets with crouched sprinting for 16 sec. Just did that vid today. I actually did all the push ups this time. Though I had nothing left for the final 16 crouched sprints. I even whimpered a few times during the push ups but hey, I made it.

Def one of the toughest videos.
Appreciate 0
Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 09:24 PM.




e90post
Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST