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      10-02-2010, 12:14 AM   #1
Mindgame
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A few good sites for those interested in/already practicing CrossFit

Thought I would share a few sites with you all (never even looked at this section of the forums before!)

Short background myself:
100% Paleo
Crossfit style training (from my highest at 260lbs, 5'10...to the current 165lbs 5'10)
JJ Blue Belt
Train MMA from time to time as well

ww.crossfit.com (of course)
www.gymjones.com
http://station515.blogspot.com/
http://www.livingpaleo.com/index.html

Plenty of knowledge at all sites to get those interested on the right track, completely changed my life. Started level 3 paleo about 3 months ago, never felt better or been in better health.

Cheers!
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      10-14-2010, 03:06 PM   #2
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Which gym do you go to?
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      10-27-2010, 02:54 PM   #3
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I love crossift, but jsut don't have time to get to the gym 5 or 6 times a week. When i buy a bigger place, I'm going to turn the basement into a crossfit gym.
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      10-28-2010, 11:22 AM   #4
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I would add www.robbwolf.com for paleo/nutrition resources as well.
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      10-29-2010, 08:03 AM   #5
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Quote:
Originally Posted by jaiman View Post
I love crossift, but jsut don't have time to get to the gym 5 or 6 times a week. When i buy a bigger place, I'm going to turn the basement into a crossfit gym.
Everyone has the time. You just have made a decision not to do it. You don't have time...you make time.
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      11-05-2010, 01:54 PM   #6
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Breakfast:

Shrimp scramble with basil and steamed spinach. ¼ cup blueberries. Espresso.

shrimp and blueberries

but seriously that diet is pretty intuitive i think but cutting out certain spices and "nightshades" is mumbo jumbo. but hey, if it makes you feel good...
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