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      12-17-2010, 05:47 PM   #45
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^ exactly what I was going to do (PM).
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      12-22-2010, 01:31 AM   #46
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This. But immediately after your workout, a shake with water is optimal. Then followed up by a high carb/protein meal within an hour of the shake[/quote]

not in my experience. i actually have a friend who does the opposite thing and eats the meal first and a little later follows it up with the shake. i skip the shake all together and just eat two meals. has worked VERY well recently.
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      12-23-2010, 12:55 PM   #47
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Tried the torrent. It wasn't bad. Still prefer Cytofuse.

It is on sale right now if you buy 6 bottles. All their products rate really well if you check out reviews on ******* or youtube.

http://xfmuscle.com/allprods.php

edit: The sale is REALLY good.
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