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BMW 3-Series (E90 E92) Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition > What should I be taking daily



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      02-09-2011, 09:22 AM   #23
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as far as a multivitamin. everyone look into ast multipro 32x. it comes highly recommended with good reviews. has eveyrthing you need for the hardcore lifter, and only two pills a day. i actually only take 1 as i find that to be sufficient. good price too.
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      02-09-2011, 09:52 AM   #24
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Quote:
Originally Posted by smoky View Post
If you want to tear apart your muscles and your ladies at night, as well, you have to boost your testosterone levels. You can do it using natural supplements only.
Follow my nutrition plan:
Tribulus - 1 gr. 3 times a day
DHEA - 100gr. daily
ZMA - one serving a day

You will turn into a gym pro and sex machine.
I honesty cannot tell a difference when using these.

Do you have a brand you prefer? Sometimes it's about how the manufacture processes the components.
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Originally Posted by JayKay335i View Post
Straight PIITB. Then eat dumplings.
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      02-14-2011, 09:06 PM   #25
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Hmm well I did a little research on some body building forums and read reviews at 1fast400 and picked up a bottle of Tribulus, DHEA, and ZMA. Gunna give this stack another go and see if I can't gain some mass back.

Was sitting at a solid 185 (5' 11") and have since dropped down to nearly 150, I'm afraid to weigh myself, since I've switched to a vegetarian diet.
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Straight PIITB. Then eat dumplings.
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      02-15-2011, 02:55 AM   #26
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Quote:
Originally Posted by Augenbrauezug View Post
I'm afraid to weigh myself, since I've switched to a vegetarian diet.
any specific reason why?
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      02-15-2011, 08:14 AM   #27
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Quote:
Originally Posted by TK-421 View Post
-Animal Pak (simply the best multi on the market, hands down)
-Animal Omega (covers all omegas, not just omega 3 you get from fish oil)
-Animal PM (I sleep like a baby and wake up refreshed and not groggy, even with around 4 hours of sleep on occasion)
-LOTS of green tea
-even more water


Yeah I'm a Universal Nutrition whore but only because their shit actually works as advertised. I take other stuff for the gym with some being from other companies but these are my staple supps. No complaints with any of them.
This is spot on. Great combo
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      02-15-2011, 09:19 AM   #28
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in regards to vitamins I'm told one a days aren't nearly enough and if you are serious about getting the right stuff, you need something in an AM and PM formula as your bodys needs change from morning to night.

with that being said, I'm still finishing up my bottle of centrum performance so I can't comment on feeling a difference just yet.
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