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BMW 3-Series (E90 E92) Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition > Need to drop.... 50lbs? help



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      06-03-2011, 04:44 PM   #89
Gavin@MMW
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Thanks for all the good words guys, to date, ive lost 25lbs in a month and almost 9% body fat, Still going!
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      06-03-2011, 08:09 PM   #90
lvwirelessguy
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Originally Posted by Gavin@MMW View Post
Thanks for all the good words guys, to date, ive lost 25lbs in a month and almost 9% body fat, Still going!
keep it up!
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      06-06-2011, 05:48 PM   #91
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Originally Posted by Gavin@MMW View Post
Thanks for all the good words guys, to date, ive lost 25lbs in a month and almost 9% body fat, Still going!
congrats but make sure you're not losing weight too fast and jeopardize on your health.
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      06-19-2011, 12:16 PM   #92
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why are you fat. Start eatring less. Consume half the amount you eat now and continue exercising. Eat during the day, workout in the am to burn fat.
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      06-19-2011, 12:42 PM   #93
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Supplements are also appreciated if you've used/use them - not steroids, or growth hormones LOL

Thanks in advance.


Must have supplement: Optimum Nutrition's 100% Whey (post workout shake)

Eat 400-500 calorie meals 5x per day to keep your metabolism working hard.

Train hard, stay motivated, good luck!
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