E90Post
 


GT Haus
 
BMW 3-Series (E90 E92) Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition > powerlifters?



Reply
 
Thread Tools Search this Thread
      12-23-2013, 09:23 PM   #67
1MOREMOD
2014 Track Days - 6|Ridge 1:54:61|Pacific 1:35:72
 
1MOREMOD's Avatar
 
Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

Posts: 11,687
iTrader: (5)

Quote:
Originally Posted by roger0704 View Post
perhaps one day i will join a meet, but as of now, i'm still quite weak compared to competitive powerlifters. i am still hoping to reach the 1000 lb club.
Do it, I'm thinking of making a push for 1200 lbs club right now only have been to the low 1100s.
1MOREMOD is offline   United_States
0
Reply With Quote
      12-23-2013, 09:58 PM   #68
DCT OFF
Enlisted Member
 
DCT OFF's Avatar
 
Drives: 2013 F10 M5
Join Date: Mar 2007
Location: Earth

Posts: 49
iTrader: (0)

Garage List
2013 F10 M5  [0.00]
Retired from lifting weights 485 bench/650 squat/640 deadlift at 198lbs.
DCT OFF is offline  
0
Reply With Quote
      12-24-2013, 01:05 AM   #69
1MOREMOD
2014 Track Days - 6|Ridge 1:54:61|Pacific 1:35:72
 
1MOREMOD's Avatar
 
Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

Posts: 11,687
iTrader: (5)

Quote:
Originally Posted by ochie View Post
Retired from lifting weights 485 bench/650 squat/640 deadlift at 198lbs.
bench and squat are american records by 40-50 lbs if raw. depends on what association. can you point me to the meet?
__________________

02 Tiag e46 M3|6MT|GC plates|MCS c.o.|GC bars|GC race control arms|GC bushings & bearings|BW eng. & tran. mounts|subframe kit|BW race shifter|BW Jaffster|Euro header|BW race|K&N c.a.i.|Epic race tune|Rouge pulleys|Seibon CF hood|CSL bumper|ST-40|XR-2|SS lines|half cage|Recaro profi|Profi 2 harness|BMWpedals|BW studs|

Last edited by 1MOREMOD; 12-24-2013 at 01:13 AM.
1MOREMOD is offline   United_States
0
Reply With Quote
      12-24-2013, 04:12 PM   #70
BoostAddict
Captain
 
BoostAddict's Avatar
 
Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL

Posts: 912
iTrader: (4)

I hit a snatch grip pr of 455 from a 4" deficit about a month ago. Towards the end of January I'm gonna try to pr on a normal deadlift if this training cycle goes as planned.
BoostAddict is offline   United_States
0
Reply With Quote
      12-24-2013, 04:35 PM   #71
1MOREMOD
2014 Track Days - 6|Ridge 1:54:61|Pacific 1:35:72
 
1MOREMOD's Avatar
 
Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

Posts: 11,687
iTrader: (5)

Quote:
Originally Posted by BoostAddict View Post
I hit a snatch grip pr of 455 from a 4" deficit about a month ago. Towards the end of January I'm gonna try to pr on a normal deadlift if this training cycle goes as planned.
Damn I've never tried to go that heavy at deficit! Bet that's fun?
1MOREMOD is offline   United_States
0
Reply With Quote
      12-24-2013, 05:02 PM   #72
BoostAddict
Captain
 
BoostAddict's Avatar
 
Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL

Posts: 912
iTrader: (4)

Quote:
Originally Posted by 1MOREMOD View Post
Damn I've never tried to go that heavy at deficit! Bet that's fun?
Yeah it was good fun. I usually only do Snatch grip on my rep days, but I was feeling good and was like what the hell. I definitely feel like I had a few more pounds in me. I leaned up a little so my belt was a little looser than I like. Gonna go for 3 reps next time I go heavy on those.

__________________
I do Installs and flash tuning in South Florida
-2008 335i SGM on Terra 6mt
-1997 Jetta TDi 16v ABA Pt6266
-1997 M3 Pt6766
BoostAddict is offline   United_States
0
Reply With Quote
      01-02-2014, 04:10 PM   #73
325rider
Zyzz Follower
 
Drives: '11 e90 M3 6mt
Join Date: Aug 2010
Location: Miami, Fl

Posts: 767
iTrader: (1)

Quote:
Originally Posted by BoostAddict View Post
Yeah it was good fun. I usually only do Snatch grip on my rep days, but I was feeling good and was like what the hell. I definitely feel like I had a few more pounds in me. I leaned up a little so my belt was a little looser than I like. Gonna go for 3 reps next time I go heavy on those.

Cool Vids.

Nice to know there are some powerlifters on here. I myself prefer bodybuilding but squat, bench, deadlifts are my primary lifts i do routinely.

Bench: 265x1
Squat: 355x3 (below parallel, pretty much atg but more like 1.5"-2" below parallel, not 3-4") *at 3-4" i can probably get 345x1-2
Deadlift: 405x5

Height: 5'10.5
Weight: 200lbs
BF%: 12ish%
325rider is offline   United_States
0
Reply With Quote
      02-19-2014, 04:17 PM   #74
Sedan_Clan
California Highway Patrolling
 
Sedan_Clan's Avatar
 
Drives: '14 335i(prev.IB,AW M3's & X5)
Join Date: Jun 2006
Location: On 2 wheels clipping an apex!

Posts: 11,122
iTrader: (25)

I'm working up to my first PL meet. My most recent numbers @ 190 lbs. are:
  • Raw Bench: 350 lbs. @ 1 rep
  • Raw Deadlift: 500 lbs. @ 1 rep
  • Raw Squat: 450 lbs. @ 1 rep


I'm 5'10" and my bf% is at 7-8%.
Sedan_Clan is offline   Brazil
0
Reply With Quote
      02-19-2014, 04:20 PM   #75
1MOREMOD
2014 Track Days - 6|Ridge 1:54:61|Pacific 1:35:72
 
1MOREMOD's Avatar
 
Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

Posts: 11,687
iTrader: (5)

Monday night I paused a good solid single rep with 340, legal lift. Thinking of doing another meet as the state record for masters 1 is 341.7 for 198s and 336.2 for 220. Think I could have either if I wanted.
1MOREMOD is offline   United_States
0
Reply With Quote
      02-19-2014, 04:23 PM   #76
1MOREMOD
2014 Track Days - 6|Ridge 1:54:61|Pacific 1:35:72
 
1MOREMOD's Avatar
 
Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

Posts: 11,687
iTrader: (5)

Quote:
Originally Posted by ochie View Post
Retired from lifting weights 485 bench/650 squat/640 deadlift at 198lbs.
Do you even lift bro!
1MOREMOD is offline   United_States
0
Reply With Quote
      04-30-2014, 10:26 PM   #77
BoostAddict
Captain
 
BoostAddict's Avatar
 
Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL

Posts: 912
iTrader: (4)

Got my first meet coming up at the end of May. It's a USAPL meet, and concenitely the gym I train at is hosting it.

I just hit a deficit deadlift pr last week. Now I'm gonna start pulling from the floor again in preparation for the meet. Everything is feeling pretty good. I've also begun to cut some volume in order to start building my peak.

First time using nose tork as well
BoostAddict is offline   United_States
0
Reply With Quote
      04-30-2014, 10:32 PM   #78
Cbozz
Major
 
Cbozz's Avatar
 
Drives: M3
Join Date: Feb 2012
Location: Fort Lauderdale, Florida

Posts: 1,102
iTrader: (9)

Garage List
I just did a cross fit competition for scaled division not too long ago and my deadlift was 465lbs, bench or squat I don't know tho because didn't really try maxing out...
__________________
AFE, AA, DCT
Cbozz is offline  
0
Reply With Quote
      04-30-2014, 10:36 PM   #79
heavychevy69
Private First Class
 
Drives: ..
Join Date: Dec 2013
Location: SRQ-ORLANDO

Posts: 136
iTrader: (1)

bodybuilding but 184 pounds 5' 11" bench 285 for 5-8, squat 315 8-12, not too sure on deads i haven't been able to pull too much due to injury. 1rm bench is somewhere around 335 legal
heavychevy69 is offline  
0
Reply With Quote
      05-26-2014, 08:03 PM   #80
BoostAddict
Captain
 
BoostAddict's Avatar
 
Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL

Posts: 912
iTrader: (4)

Just did my first meet on saturday. I had a good time. Our team won 1st place, and I won second place in the 220 class. I weighed in at 202 so I have a lot of room grow. nothing but good things to come. I kept all my weights conservative since this was my first meet. my goal was to go 9/9. I ended up going 8/9. my last deadlift I got 2 white lights, then a judge changed their mind and called me for hitching. I saw a lot of lifters with a lot more bar movement than I had, but whatever. Next time I'll just come out and smash it.

__________________
I do Installs and flash tuning in South Florida
-2008 335i SGM on Terra 6mt
-1997 Jetta TDi 16v ABA Pt6266
-1997 M3 Pt6766
BoostAddict is offline   United_States
0
Reply With Quote
      05-26-2014, 09:41 PM   #81
kris1858
Registered
 
kris1858's Avatar
 
Drives: BMW 650i with AC Schnitzer kit
Join Date: Oct 2013
Location: Orlando, FL

Posts: 4
iTrader: (0)

Garage List
2007 BMW 650i  [0.00]
Powerlifter + weightlifter

PRs at 167lbs 5'6
Deadlift: 585lbs (w/ belt and wrist wraps)
Squat: 385lbs (w/ belt; past parallel) 535lbs x 29 times on leg press
Bench: 300lb pause press

Also....
12:50 2 mile
126 P/U in 2 min
96 S/U in 2 min


Here I am deadlifting 500lbs..
https://www.youtube.com/watch?v=ZhhaFp30OeY
kris1858 is offline  
0
Reply With Quote
      05-27-2014, 09:19 AM   #82
1MOREMOD
2014 Track Days - 6|Ridge 1:54:61|Pacific 1:35:72
 
1MOREMOD's Avatar
 
Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

Posts: 11,687
iTrader: (5)

Quote:
Originally Posted by BoostAddict View Post
Just did my first meet on saturday. I had a good time. Our team won 1st place, and I won second place in the 220 class. I weighed in at 202 so I have a lot of room grow. nothing but good things to come. I kept all my weights conservative since this was my first meet. my goal was to go 9/9. I ended up going 8/9. my last deadlift I got 2 white lights, then a judge changed their mind and called me for hitching. I saw a lot of lifters with a lot more bar movement than I had, but whatever. Next time I'll just come out and smash it.

Nice work sir
1MOREMOD is offline   United_States
0
Reply With Quote
      05-27-2014, 09:26 AM   #83
stormzusmc
Second Lieutenant
 
stormzusmc's Avatar
 
Drives: 08 135i Sedona Red
Join Date: May 2013
Location: Minneapolis, MN

Posts: 212
iTrader: (1)

Squat 545 raw no belt barefoot
DL 605 raw no belt barefoot
Bench 365 raw

69" 235 19%
__________________
JB4G5, BMS DCI/DPs, VRSF 7", Stett CP/Tial BOV.



"I'd rather be whackin tangos"
stormzusmc is offline  
0
Reply With Quote
Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 08:47 AM.




e90post
Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST