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Originally Posted by 1MOREMOD
Think those numbers are bit optimistic
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Agreed, I think those numbers are a bit high for someone of his age and size. It would take awhile to get there with a lot of time and proper programming for numbers like that in Dead Squat Bench. And he does CF and they don’t emphasize those lifts. You would have to put in extra time on your own to make it happen. Especially since so much time is put towards the Oly lifts which are very technical and require proper mechanics. I will say CF has been slowly moving away from them, mainly because of the injury rate for the normal Crossfitter. But they are fun to do and watch when done correctly! Most importantly don’t get caught up chasing numbers....it can do more harm then good.