Quote:
Originally Posted by 1MOREMOD
It's just hard for me to picture how having shoes tilt you forward will help me to sit back or keep knees from going over toes. It's counterintuitive.
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Your natural balance will make your butt sit back more when your heels are elevated to remain neutral. It just puts your body in better alignment. I didn't think it would make a big difference until I actually tried it.