Quote:
Originally Posted by punksterz626
True, but most ppl dont have necessary means to incorporate all nutrients from whole food. Its nearly impossible.
Personal, i used prework drinks bc it does help with focusing and gives me a much better boost when working out. Its nota must, but personal it help.
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Are you serious?
I never take protein powders and hit my daily minimum of 180g from whole foods every day - in fact I end up around 200g because of the foods I eat, NOT the
watery protein I drink.