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Sorry to hear, I’m sure we’ve all been there to some degree I know I have. I’d say the best short term way to help is to go for a loooooong walk or hike or jog, nothing intense. For me last year was probably the toughest I’ve ever had but every night last year for like a month I walked the entire beach here in January. Something like 5 miles, I got rained on freezing beach windchill snowed on but that all ended up helping making it thru the less than ideal elements. Long term solutions are tough to say since so much is going to happen or not happen you can’t really predict what will solve it all, I’d say get a little rhythm maybe pick a time and a place and go for that long walk something to commit to and slowly but definitely you’ll find yourself in a better place
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