[Dre01SS]

Originally Posted by scs

diet:

carbs: should come from whole grains (brown rice, sweet potatoes, some whole grain bread, etc.) remove grains, stick to vegetables (broccoli, spinach, etc...) - some starches, ie- post-workout sweet potatoes
protein: should come from low fat meats/fish, beans, nuts, eggs/egg whites, non/low fat milk products dairy = insulin spike = storage, protein supplements
fats: nuts, flax, avocados, olive and grape seed oils etc.

the most important aspect to diet, is to avoid processed foods as much as possible, eat lots of veggies, avoid sugars, and drink lots of water (a gallon a day). sums it up right there space your meals out every 2.5-3hrs (keeps your metabolism going) not really necessary but whatever suits you, and try to keep the carb/protein/fat ratios consistent.

Originally Posted by scs

good luck!