|
I'm too on edge about loading my body up with so much caffeine (especially since I don't really drink coffee) so my ass is boring and just eat a greek yogurt with some granola and a banana before my work out.
I don't get some massive surge of energy but I don't get the massive crash I'm afraid I'll get either. I want to feel refreshed after my workout not like I'm going to fall over and die.
|