Thread: Official SoCal Chat Thread (#3)
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      02-04-2008, 11:22 AM   #22614
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Quote:
Originally Posted by 3onDubs View Post
Hola, Buenos Dias Senor y Senora
worked out on saturday man... chest is sooooooooooooore as heck!!!!

i benched 1x 45 plate + 2x 25 plate + 1 x10 plate on each side

i was like

edit: that's 50 + 55 = 105 x 2 = 210 + 45 for bar = 255
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