Quote:
Originally Posted by Turbo>NA
Honestly,
I think plyometrics and ab ripper are hands down the best, worst, most effective workout from all the DVD's.
Motha fucka had me jumping for like 20 mins straight lol
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yep, plyo is ridiculous, i'm getting better with the ab ripper, but plyo just wastes me everytime (i'm in week three btw)