i set my Koni to 75% all around... a bit rough ride but you'll get used to it =)
also it really depends on what is your spring rates too... if you have a softer springs, you can set the dampening to softer side.
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-eric
E90 335i TiAg *STOCK* see my garage for mod list..
E70 X5 SGM *try to stay stock* :/
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