Quote:
Originally Posted by doctor_vino
Finished Day 1 of Phase 2 (after doing an extra 2 week of phase 1) and decided to weigh myself............
 Lost 7lbs in 6 weeks!!!! I haven't noticed much change my in my gut......its still there, but my arms and chest seems to be shaping up. I should probably mention that i've subsititued the Pylo and Kempo for more traditional cardio activies, ie: running, jogging, eliptical etc. So that might be why im not seeing any loss in my midsection.  |
Congrats, you've started in losing all that extra sugar/sodium and fat
Keep it up!
Hey Turbo, I say we post all pics at the same time to makes things interesting
