Quote:
Originally Posted by KGB7
Not all fat people eat a lot, but they do stay fat.
So back to my question. But i'll rephrase it to make it easier. Why do people cant lose weight even though they drink 0 calorie sodas.
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Thank you for rephrasing, that is so much better....
People stay FAT because they're in a fucking caloric surplus. I don't know what dumbass point you are trying to prove here.
They drink diet soda and skip the 120 calories from regular soda...
You're so lost on the topic of nutrition, it's rather sad. You also lack basic logic to realize calories in calories out.
Now I have a question for you.
Both of these people are looking to lose 1lb/wk. You do that from a deficit of 3500 calories a week.
Person A:
I eat 2500 calories in a day. I burn 3000 calories in a day, everyday. 500 calorie deficit.
As a baseline I hit 80/xx/180 - F/C/P. My diet is
only Chicken, Olive Oil, and Brown rice.
Person B:
I eat 2500 calories in a day. I burn 3000 calories in a day, everyday. 500 calorie deficit.
As a baseline I hit 80/xx/180 - F/C/P. My diet is a mix of whole foods. I eat deli meat, steak, eggs, sweet potatoes, peanut butter, and homemade ice cream.
Question: Is there going to be a difference who loses weight faster?