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      09-21-2013, 01:29 PM   #1
First Lieutenant

Drives: 2006 325i
Join Date: Dec 2012
Location: Orlando, FL

iTrader: (0)

Please post your Squat Techniques

I'm working squats into my routine a lot more these days. I want an all around leg workout so that my leg development keeps up with my upper body. I'm 5'8" 165lbs and can't squat sh!t. I can max out at 225 but my form gets real sh!tty which is dangerous for me because it hurts my knees. Lately I've been doing some GVT, doing 6-10 sets of 135 trying build up my strength and keep my form real nice and tight. Please post up your routines that have worked for you