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      09-24-2013, 04:39 PM   #8
Private First Class

Drives: 2013 335i
Join Date: Dec 2012
Location: Texas

iTrader: (0)

Make sure your knees are behind your toes when you go down. So it's like you're trying to sit on a chair. Lighten the weight and go down slow and controlled until you get the form down (no bouncing). Wear a belt and use a squat/step box if you have to.

Believe or not, you can get bigger legs by doing other stuff besides barbel squats. I have a bad lower back so i can't go too crazy with barbel squats. I've seen a lot of gains by doing leg press and hack squats to failure (with a spotter of course).