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      09-25-2013, 11:20 AM   #12
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Originally Posted by Nugget View Post
I had to look some of those up. So you stand on a ball and squat one legged?
I'd recommend he masters the basic barbell lifts before trying anything else.
flat side up on the BOSU, squats and dead lifts...

flat side up or down with the BOSU for split spuats, back or front leg on the BOSU..

agreed regarding getting the basic form correct first, which is why I wrote that first paragraph...

one thing about barbell squats, most tend to put the barbell behind their neck, peersonally not a fan of that as it tends to put you automatically into a little lumbar extension...if and when I do barbell squats (rarely), I hold the bar infront of my across my chest...
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