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      04-02-2012, 06:10 PM   #1
DesiRoc's Avatar

Drives: '09 328i AWD E90
Join Date: Aug 2011
Location: Wisconsin

iTrader: (2)

What's your weekly split like? Nutrition, Supplements, Etc.

First of all, I've been wandering this forum for a while and JUST noticed a health and fitness section. Hahaha simply awesome.

Anyways, I just want to know what is and isn't working for people.

I do something extra known as bboying (breakdancing) as an extracurricular, so that's part of my "workout" I suppose, so it qualifies as high impact cardio with moderate intensity.
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I'll start by addressing my routine.


Rest. Reason I rest Monday is so I have full recovered strength for practice.


Bboy Practice/Cardio (2 Hours) 4-6pm. All out until I burn myself out.

Back and Biceps, around 15 sets total. Seated Rows, Lat Pull downs, Preacher curls, and some incline dumbbell curls.


Bboy Practice (2 Hours) 4-6pm. More focus on balance and strength. Slow movements with emphasis on controlled movements.


Legs/Cardio. 10-15 sets of 4 key exercises. Lunges, Squats, Hamstring Curls, Calf Raises. Jump Rope for 15 minute cardio.


Abs, 18-24 sets, 6 sets of 3-4 exercises for 10 reps each. Yes, it's a lot of sets, but I love abs. Lol.

[Sunday]Chest, Shoulders, and Triceps.

Compound movements (Bench Press, Shoulder Press, Incline, etc), Tricep Isolation exercises (kick backs, pulling movements with weight). Dumbell Flies.
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The reason why I don't rest between each workout day is because I'm fairly new to lifting. I started only 3 months ago. However, I've learned quite a bit about my own body and how to pace myself by making several mistakes.

My routine is not perfect yet, but I will learn soon enough.

The supplements I'm taking are
-Creatine Monohydrate (Will cycle off after 8 weeks)
-Amplified Wheybolic Extreme 60 (Whey Isolate)
-GNC Ripped Vitapak (Includes CLA, Multi-vitamin, Waterex, and Thermo-igniter)
-Fish Oil (600mg, 2 pills, every day)

I spend only 45 minutes-1 Hour max in the gym.